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Makeover Silverglade Salad

 Makeover Silverglade Salad
We turned a calorie-laden salad into a light and delicious medley you can feel good about serving. Dressed up with a variety of toppings and a tasty dressing, it's sure to be a hit!
15 ServingsPrep/Total Time: 25 min.

Ingredients

  • 6 cups torn green leaf lettuce
  • 6 cups torn red leaf lettuce
  • 4 cups seedless red grapes, halved
  • 1/2 pound reduced-fat Swiss cheese, julienned
  • 2 cups (8 ounces) shredded fat-free cheddar cheese
  • 1/3 cup water
  • 1/3 cup white wine vinegar
  • 1/3 cup canola oil
  • 5 teaspoons brown sugar
  • 1 tablespoon Dijon mustard
  • 2 green onions, chopped
  • 1-1/2 cups honey-roasted soy nuts
  • 4 bacon strips, cooked and crumbled

Directions

  • In a large bowl, combine the lettuces, grapes and cheeses. In a jar
  • with a tight-fitting lid, combine the water, vinegar, oil, brown
  • sugar and mustard; shake well.
  • Add onions to the dressing; pour over salad and toss to coat.
  • Sprinkle with soy nuts and bacon. Serve immediately. Yield: 15
  • servings (1 cup each).
Nutritional Facts: 1 cup equals 225 calories, 12 g fat (3 g saturated fat), 11 mg cholesterol, 212 mg sodium,

2 of 2

Makeover Silverglade Salad (continued)

Nutritional Facts: 17 g carbohydrate, 3 g fiber, 15 g protein.