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Makeover Pork Chops with Gravy Recipe
Makeover Pork Chops with Gravy Recipe photo by Taste of Home
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Makeover Pork Chops with Gravy Recipe

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“My daughter and I made this recipe to create a special meal. I saw all the fat that went into it, and at my age, I can’t handle all those calories,” writes Betty from Sun City, Arizona. Our pros made a few changes to the recipe to improve its nutritional profile and found that Makeover Pork Chops with Gravy captures the home-style feel of the original recipe, but with less than half the fat.
TOTAL TIME: Prep: 30 min. Bake: 10 min.
MAKES:4 servings
TOTAL TIME: Prep: 30 min. Bake: 10 min.
MAKES: 4 servings

Ingredients

  • 1 egg
  • 1-1/4 cups 2% milk, divided
  • 1-1/2 cups soft bread crumbs
  • 3 teaspoons minced fresh parsley, divided
  • 1 teaspoon minced fresh thyme
  • 4 bone-in pork loin chops (7 ounces each)
  • 3/4 teaspoon salt, divided
  • 1/2 teaspoon pepper, divided
  • 3 tablespoons reduced-fat butter, divided
  • 3 tablespoons plus 1 teaspoon all-purpose flour
  • 1/3 cup half-and-half cream
  • 1/3 cup reduced-sodium beef broth

Nutritional Facts

1 each: 392 calories, 19g fat (9g saturated fat), 126mg cholesterol, 799mg sodium, 18g carbohydrate (4g sugars, 1g fiber), 35g protein.

Directions

  1. In a shallow bowl, whisk egg and 1/2 cup milk. Combine the bread crumbs, 1 teaspoon parsley and thyme in another shallow bowl. Sprinkle pork chops with 1/2 teaspoon salt and 1/4 teaspoon pepper. Dip chops in egg mixture, then crumb mixture.
  2. In a large skillet over medium-high heat, cook pork chops in 2 tablespoons butter for 4 minutes on each side. Transfer to an ungreased 13-in. x 9-in. baking pan. Bake, uncovered, at 425° for 10-15 minutes or until a meat thermometer reads 160°.
  3. Meanwhile, in the same skillet, melt remaining butter. Stir in flour and remaining salt and pepper until smooth; gradually stir in the cream, broth and remaining milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve gravy with chops; sprinkle with remaining parsley. Yield: 4 servings.
Editor's Note: This recipe was tested with Land O'Lakes light stick butter.
Originally published as Makeover Pork Chops with Gravy in Healthy Cooking June/July 2008, p11

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.


Reviews for Makeover Pork Chops with Gravy

AVERAGE RATING
(6)
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5 Star
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4 Star
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MY REVIEW
KrystaLyn User ID: 2126428 227934
Reviewed Jun. 14, 2015

"This was really good. Kindof like a chicken fried pork chop. The whole family loved it. I will be making this again."

MY REVIEW
danielleylee User ID: 4484886 161874
Reviewed Mar. 2, 2011

"Good Flavor...Did use more pepper than recipe called for. Will add it to the list of favorites."

MY REVIEW
lokki1999 User ID: 988003 209892
Reviewed Jun. 11, 2010

"Loved it added a little extra pepper to the gravy, not a drop left!"

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