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Makeover Pineapple Casserole

 Makeover Pineapple Casserole
When Sandy Moyer of Gilbertsville, Pennsylvania asked Light & Tasty to trim down her favorite site dish, we happily obliged. Boasting 106 fewer calories and almost 60% less fat, Makeover Pineapple Casserole is a smart addition to any Easter lineup. Try it yourself and see how quickly it becomes a spring staple in your home.
8 ServingsPrep: 15 min. Bake: 35 min.


  • 1 can (20 ounces) unsweetened crushed pineapple
  • 1/3 cup butter, softened
  • 1/2 cup sugar
  • 2 eggs
  • 2 egg whites
  • 2 tablespoons all-purpose flour
  • 5 slices white bread, cubed


  • Drain pineapple, reserving 1 cup juice; set pineapple and juice
  • aside. In a large bowl, cream butter and sugar. Add eggs, one at a
  • time, beating well after each addition. Beat in egg whites. Stir in
  • flour, then reserved pineapple and juice. Gently fold in bread
  • cubes.
  • Spoon into a 2-qt. baking dish coated with cooking spray. Bake,
  • uncovered, at 350° for 35-40 minutes or until top is lightly
  • golden. Serve warm. Yield: 8 servings.
Nutritional Facts: 1/2 cup equals 229 calories, 9 g fat (5 g saturated fat), 74 mg cholesterol, 191 mg sodium, 33 g carbohydrate, 1 g fiber, 4 g protein. Diabetic Exchanges: 2 fat, 1 starch, 1 fruit.