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Makeover Multigrain Waffles

 Makeover Multigrain Waffles
These delicious multigrain waffles are crispy, airy, and lower in fat, calories and cholesterol than the original recipe...but just as tasty! Betty Blair - Bartlett, Tennessee
14 ServingsPrep: 15 min. Cook: 5 min./batch

Ingredients

  • 1 cup all-purpose flour
  • 1 cup whole wheat flour
  • 1 cup cornmeal
  • 1 tablespoon sugar
  • 1 tablespoon baking powder
  • 3/4 teaspoon baking soda
  • 1/2 teaspoon salt
  • 3 eggs
  • 4 egg whites
  • 3 cups buttermilk
  • 1/2 cup unsweetened applesauce
  • 3 tablespoons canola oil
  • 2 tablespoons butter, melted
  • Butter and maple syrup, optional

Directions

  • In a large bowl, combine the first seven ingredients. In another
  • bowl, whisk the eggs, egg whites, buttermilk, applesauce, oil and
  • butter; whisk into dry ingredients just until blended.
  • Bake in a preheated waffle iron according to manufacturer's
  • directions until golden brown. Serve with butter and syrup if
  • desired. Yield: 28 waffles.
Nutritional Facts: 2 waffles (calculated without butter and syrup) equals 187 calories,

2 of 2

Makeover Multigrain Waffles (continued)

Nutritional Facts: 7 g fat (2 g saturated fat), 52 mg cholesterol, 336 mg sodium, 25 g carbohydrate, 2 g fiber, 7 g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.