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Makeover Monterey Jack Corn Bake Recipe
Makeover Monterey Jack Corn Bake Recipe photo by Taste of Home

Makeover Monterey Jack Corn Bake Recipe

Read Reviews (1)
4.5 1
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Donna Nortman of Camillus, New York knew that this delectable side dish wasn't too healthy for her family, so she asked us to help. We delivered a side dish that is tops on taste and has less than half the fat, saturated fat and cholesterol than Donna's original recipe. — Taste of Home's Test Kitchen
TOTAL TIME: Prep: 10 min. Bake: 30 min.
MAKES:6 servings
TOTAL TIME: Prep: 10 min. Bake: 30 min.
MAKES: 6 servings

Ingredients

  • 1 egg
  • 2 egg whites
  • 1-1/2 cups (12 ounces) reduced-fat sour cream
  • 2-3/4 cups fresh or frozen corn, thawed
  • 1/2 cup soft bread crumbs
  • 2 ounces Monterey Jack cheese, diced
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/2 cup shredded reduced-fat cheddar cheese

Nutritional Facts

2/3 cup equals 225 calories, 11 g fat (7 g saturated fat), 70 mg cholesterol, 409 mg sodium, 20 g carbohydrate, 2 g fiber, 13 g protein. Diabetic Exchanges: 2 fat, 1 starch, 1 lean meat.

Directions

  1. In a large bowl, combine the egg, egg whites and sour cream. Add the corn, bread crumbs, Monterey Jack cheese, salt and pepper; mix well.
  2. Pour into a shallow 1-1/2-qt. baking dish coated with cooking spray. Bake, uncovered, at 350° for 30-40 minutes or until a knife inserted near the center comes out clean. Sprinkle with remaining cheese; cover and let stand 5 minutes before serving. Yield: 6 servings.
Originally published as Makeover Monterey Jack Corn Bake in Light & Tasty April/May 2005, p10

Nutritional Facts

2/3 cup equals 225 calories, 11 g fat (7 g saturated fat), 70 mg cholesterol, 409 mg sodium, 20 g carbohydrate, 2 g fiber, 13 g protein. Diabetic Exchanges: 2 fat, 1 starch, 1 lean meat.

Reviews for Makeover Monterey Jack Corn Bake(1)

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MY REVIEW
Reviewed Dec. 9, 2009

I added 1 small chopped onion and 1/2 tsp. garlic powder.

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