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Makeover Mediterranean Chicken & Beans Recipe
Makeover Mediterranean Chicken & Beans Recipe photo by Taste of Home
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Makeover Mediterranean Chicken & Beans Recipe

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5 9 11
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Not only does this cooking method make really juicy chicken thighs, it saves you time scrubbing an extra pan. —Marie Rizzio Interlochen, Michigan
TOTAL TIME: Prep: 25 min. Cook: 20 min.
MAKES:6 servings
TOTAL TIME: Prep: 25 min. Cook: 20 min.
MAKES: 6 servings

Ingredients

  • 2 tablespoons all-purpose flour
  • 1 teaspoon garlic salt
  • 1 teaspoon dried rosemary, crushed
  • 1/2 teaspoon pepper
  • 6 bone-in chicken thighs (about 2-1/4 pounds), skin removed
  • 2 tablespoons olive oil
  • 1 can (15 ounces) white kidney or cannellini beans, rinsed and drained
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 6 slices provolone cheese

Nutritional Facts

1 serving: 378 calories, 20g fat (7g saturated fat), 102mg cholesterol, 690mg sodium, 15g carbohydrate (2g sugars, 4g fiber), 33g protein .

Directions

  1. In a large resealable plastic bag, combine the flour, garlic salt, rosemary and pepper. Add chicken, a few pieces at a time, and shake to coat.
  2. In a large skillet, brown chicken in oil. Stir in beans and tomatoes; bring to a boil. Reduce heat. Cover and simmer for 20-25 minutes or until chicken juices run clear. Remove from the heat. Top with cheese. Cover and let stand for 5 minutes or until cheese is melted. Yield: 6 servings.
Originally published as Makeover Mediterranean Chicken & Beans in Healthy Cooking April/May 2012, p28


Reviews for Makeover Mediterranean Chicken & Beans

AVERAGE RATING
(11)
RATING DISTRIBUTION
5 Star
 (9)
4 Star
 (2)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
sands351 253845
Reviewed Sep. 8, 2016

"This is awesome. I used boneless chicken thighs instead of the bone-in. I also doubled the beans and tomatoes for leftovers. Tastes great."

MY REVIEW
RHiland09 193892
Reviewed May. 24, 2014

"Loved this recipe! ---used boneless skinless chicken breast"

MY REVIEW
DPToH 193891
Reviewed Feb. 10, 2013

"I was surprised by how tasty this dish was with it having such few ingredients and spices. It also didn't take long to make. FYI: I didn't have any rosemary so I used thyme instead which I read could be used as a substitute."

MY REVIEW
ellensushak 132322
Reviewed Jul. 21, 2012

"I've made this wonderful dish several times! Everyone loves it. Once, I only had Mexican tomatoes in the cupboard, so I changed the spices and cheese to match and it turned out beautifully that way too. I cook it a bit longer, for even more tender chicken. YUM!"

MY REVIEW
mjlouk 110700
Reviewed Jul. 6, 2012

"I really liked this dish! I used boneless chicken thighs because I couldn't find bone in chicken thighs so I reduced the cooking time. Fantastic! Even my picky 6 year old ate it!"

MY REVIEW
cooley2 116640
Reviewed Jun. 11, 2012

"This was excellent! May add extra beans and diced tomatoes next time and as stated some extra seasonings. Overall, will make again and love this dish!"

MY REVIEW
dawnrosanne 195203
Reviewed May. 12, 2012

"This was really good! I think when Imake it again, maybe I'll add a few more spices to give it more "zip," but I liked the flavor of the chicken and tomato/bean combination."

MY REVIEW
kknepper 177844
Reviewed Apr. 23, 2012

"Excellent flavor, very tender, substituted Herbs De Province for Rosemary, added Sauteed onions and garlic to the recipe as well. I was very impressed with this recipe."

MY REVIEW
suzannelambert 123520
Reviewed Mar. 24, 2012

"Delish! I added onion and garlic, and increased the seasonings. It was good the first night, but even better the next day after the flavors had blended."

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