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Makeover Mediterranean Chicken & Beans Recipe
Makeover Mediterranean Chicken & Beans Recipe photo by Taste of Home

Makeover Mediterranean Chicken & Beans Recipe

Read Reviews (7)
4.78 7
Publisher Photo
Not only does this cooking method make really juicy chicken thighs, it saves you time scrubbing an extra pan. —Marie Rizzio Interlochen, Michigan
TOTAL TIME: Prep: 25 min. Cook: 20 min.
MAKES:6 servings
TOTAL TIME: Prep: 25 min. Cook: 20 min.
MAKES: 6 servings

Ingredients

  • 2 tablespoons King Arthur Unbleached All-Purpose Flour
  • 1 teaspoon garlic salt
  • 1 teaspoon dried rosemary, crushed
  • 1/2 teaspoon pepper
  • 6 bone-in chicken thighs (about 2-1/4 pounds), skin removed
  • 2 tablespoons olive oil
  • 1 can (15 ounces) white kidney or cannellini beans, rinsed and drained
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 6 slices provolone cheese

Nutritional Facts

1 serving equals 378 calories, 20 g fat (7 g saturated fat), 102 mg cholesterol, 690 mg sodium, 15 g carbohydrate, 4 g fiber, 33 g protein.

Directions

  1. In a large resealable plastic bag, combine the flour, garlic salt, rosemary and pepper. Add chicken, a few pieces at a time, and shake to coat.
  2. In a large skillet, brown chicken in oil. Stir in beans and tomatoes; bring to a boil. Reduce heat. Cover and simmer for 20-25 minutes or until chicken juices run clear. Remove from the heat. Top with cheese. Cover and let stand for 5 minutes or until cheese is melted. Yield: 6 servings.
Originally published as Makeover Mediterranean Chicken & Beans in Healthy Cooking April/May 2012, p28

Nutritional Facts

1 serving equals 378 calories, 20 g fat (7 g saturated fat), 102 mg cholesterol, 690 mg sodium, 15 g carbohydrate, 4 g fiber, 33 g protein.

Reviews for Makeover Mediterranean Chicken & Beans(7)

AVERAGE RATING
   (9)
RATING DISTRIBUTION
5 Star
 (7)
4 Star
 (2)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
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MY REVIEW
Reviewed Feb. 10, 2013

I was surprised by how tasty this dish was with it having such few ingredients and spices. It also didn't take long to make. FYI: I didn't have any rosemary so I used thyme instead which I read could be used as a substitute.

MY REVIEW
Reviewed Jul. 21, 2012

I've made this wonderful dish several times! Everyone loves it. Once, I only had Mexican tomatoes in the cupboard, so I changed the spices and cheese to match and it turned out beautifully that way too. I cook it a bit longer, for even more tender chicken. YUM!

MY REVIEW
Reviewed Jul. 6, 2012

I really liked this dish! I used boneless chicken thighs because I couldn't find bone in chicken thighs so I reduced the cooking time. Fantastic! Even my picky 6 year old ate it!

MY REVIEW
Reviewed Jun. 11, 2012

This was excellent! May add extra beans and diced tomatoes next time and as stated some extra seasonings. Overall, will make again and love this dish!

MY REVIEW
Reviewed May. 12, 2012

This was really good! I think when Imake it again, maybe I'll add a few more spices to give it more "zip," but I liked the flavor of the chicken and tomato/bean combination.

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