TOTAL TIME: Prep: 30 min. Bake: 10 min.
MAKES: 8 servings


  • 1-1/2 cups sliced fresh mushrooms
  • 1/4 cup each chopped green pepper, sweet red pepper, white onion and red onion
  • 2 garlic cloves, minced
  • 1 tablespoon canola oil
  • 1/4 pound lean ground beef (90% lean)
  • 1 turkey Italian sausage link (4 ounces), casing removed
  • 2 teaspoons cornmeal
  • 1 loaf (1 pound) frozen bread dough, thawed
  • 1 can (8 ounces) tomato sauce
  • 2 tablespoons minced fresh parsley
  • 2 teaspoons Italian seasoning
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon pepper
  • 15 turkey pepperoni slices (1 ounce)
  • 2 tablespoons sliced ripe olives
  • 1-1/4 cups shredded part-skim mozzarella cheese
  • 1/4 cup shredded reduced-fat cheddar cheese

Nutritional Facts

1 slice: 300 calories, 11g fat (3g saturated fat), 27mg cholesterol, 758mg sodium, 36g carbohydrate (0 sugars, 3g fiber), 18g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1 vegetable, 1 fat.


  1. In a nonstick skillet, saute the mushrooms, peppers, onions and garlic in oil until tender; remove and set aside. In the same skillet, cook beef and sausage over medium heat until no longer pink; drain.
  2. Coat a 14-in. pizza pan with cooking spray and sprinkle with cornmeal. On a lightly floured surface, roll dough into a 15-in. circle.
  3. Transfer to prepared pan. Build up edges slightly; prick dough thoroughly with a fork. Bake at 400° for 8-10 minutes or until lightly browned.
  4. In a large bowl, combine the tomato sauce, parsley, Italian seasoning, garlic powder and pepper; spread over crust. Top with the vegetables, meat mixture, pepperoni and olives. Sprinkle with cheeses.
  5. Bake for 8-10 minutes or until crust is golden and cheese is melted. Yield: 8 servings.
Originally published as Makeover Loaded Pizza in Light & Tasty August/September 2001, p15

Medium-Bodied Red Wine

Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.

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