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Makeover Honey French Dressing

 Makeover Honey French Dressing
This makeover recipe has half the fat, about 40% fewer calories and a third less sodium. But it will still dress up salads with gusto.—Taste of Home Test Kitchen, Greendale, Wisconsin
16 ServingsPrep/Total Time: 5 min.

Ingredients

  • 1/2 cup ketchup
  • 1/2 cup honey
  • 1/2 cup chopped onion
  • 1/3 cup cider vinegar
  • 1/4 cup apricot nectar
  • 3 garlic cloves, minced
  • 1 teaspoon paprika
  • 1/2 teaspoon celery seed
  • 1/4 teaspoon salt
  • 1/3 cup canola oil

Directions

  • In a blender or food processor, combine the first nine ingredients;
  • cover and process until blended. While processing, add oil in a
  • steady stream. Process until thickened. Store in the refrigerator.
  • Yield: 2 cups.
Nutritional Facts: One serving (2 tablespoons) equals 87 calories, 5 g fat (trace saturated fat), 0 cholesterol, 133 mg sodium, 12 g carbohydrate, trace fiber, trace protein. Diabetic Exchanges: 1 fruit, 1 fat.