Makeover Garden Side Dish Recipe
Makeover Garden Side Dish Recipe photo by Taste of Home

Makeover Garden Side Dish Recipe

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Who could resist serving tender veggies smothered in cheese on a bed of fluffy rice—and with an hour to spare? —Jane Davis, Marion, Indiana
TOTAL TIME: Prep: 20 min. Cook: 20 min.
MAKES:12 servings
TOTAL TIME: Prep: 20 min. Cook: 20 min.
MAKES: 12 servings

Ingredients

  • 2-1/3 cups reduced-sodium chicken broth
  • 2 cups chopped onions, divided
  • 3 tablespoons reduced-sodium soy sauce
  • 1 tablespoon butter
  • 1/2 teaspoon dried thyme
  • 3 cups Minute® Brown Rice
  • 4 cups fresh cauliflowerets
  • 4 cups fresh broccoli florets
  • 2 medium sweet red peppers, julienned
  • 2 tablespoons olive oil
  • 2 garlic cloves, minced
  • 1/2 cup salted cashews
  • 1 cup (4 ounces) shredded cheddar cheese

Nutritional Facts

3/4 cup equals 224 calories, 10 g fat (4 g saturated fat), 13 mg cholesterol, 391 mg sodium, 26 g carbohydrate, 4 g fiber, 8 g protein.

Directions

  1. In a Dutch oven, combine the broth, 1 cup onion, soy sauce, butter and thyme. Bring to a boil; stir in rice. Reduce heat; cover and simmer for 5 minutes or until liquid is absorbed. Remove from the heat. Let stand for 5 minutes.
  2. Meanwhile, in a large skillet or another Dutch oven, saute the cauliflower, broccoli, peppers and remaining onion in oil until crisp-tender. Add garlic; cook 1 minute longer. Spoon over rice.
  3. Sprinkle with cashews and cheese. Cover and let stand until cheese is melted. Yield: 12 servings.
Originally published as Makeover Garden Side Dish in Healthy Cooking April/May 2012, p27

Nutritional Facts

3/4 cup equals 224 calories, 10 g fat (4 g saturated fat), 13 mg cholesterol, 391 mg sodium, 26 g carbohydrate, 4 g fiber, 8 g protein.

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