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Makeover Favorite Corn Bake

 Makeover Favorite Corn Bake
"My family loves this dish—even my picky 5-year-old," says RuthAnn Clore of West Peoria, Illinois. Our Test Kitchen helped her slash the fat in her recipe for a sweet corn bake with fewer calories but all the flavor of the original.
12 ServingsPrep: 20 min. Bake: 30 min. + standing

Ingredients

  • 1 cup King Arthur Unbleached All-Purpose Flour
  • 1 cup cornmeal
  • 3 tablespoons sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking soda
  • 1 egg
  • 1 cup (8 ounces) reduced-fat sour cream
  • 1/4 cup unsweetened applesauce
  • 1/4 cup butter, melted
  • 1 can (15-1/4 ounces) whole kernel corn, undrained
  • 1 can (14-3/4 ounces) cream-style corn

Directions

  • In a large bowl, combine the first five ingredients. In a small bowl,
  • whisk the egg, sour cream, applesauce and butter. Stir in corn. Stir
  • into dry ingredients just until moistened.
  • Transfer to a 13-in. x 9-in. baking dish coated with cooking spray.
  • Bake at 350° for 30-35 minutes or until a thermometer reads
  • 160°. Serve warm. Refrigerate leftovers. Yield: 12 servings.
Nutritional Facts: 1 serving equals 211 calories, 7 g fat (4 g saturated fat), 34 mg cholesterol, 395 mg sodium, 32 g carbohydrate, 2 g fiber, 5 g protein. Diabetic Exchanges: 2 starch, 1 fat.