Makeover Farm Girl Breakfast Casserole Recipe
“I served this lightened-up makeover casserole to my husband, Ken. He said it was fluffy—and very good!” —Nancy Zimmerman, Cape May Court House, New Jersey
TOTAL TIME: Prep: 15 min. Bake: 35 min. YIELD:8 servings
- 4 eggs
- 1-1/2 cups egg substitute
- 1/2 cup all-purpose flour
- 1 teaspoon baking powder
- 2 cups (16 ounces) 1% cottage cheese
- 2 cups (8 ounces) shredded reduced-fat Monterey Jack cheese or reduced-fat Mexican cheese blend, divided
- 1 can (4 ounces) chopped green chilies
- 1. In a large bowl, beat eggs and egg substitute on medium-high speed for 3 minutes or until light and lemon-colored. Combine flour and baking powder; gradually add to egg mixture and mix well. Stir in the cottage cheese, 1-1/2 cups shredded cheese and chilies.
- 2. Pour into a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 35-40 minutes or until a knife inserted near the center comes out clean. Sprinkle with remaining cheese. Let stand for 5 minutes before serving. Yield: 8 servings.
1 piece equals 210 calories, 9 g fat (4 g saturated fat), 128 mg cholesterol, 665 mg sodium, 10 g carbohydrate, trace fiber, 24 g protein.
Enjoy this recipe with a sparkling wine.
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