Makeover Curried Chicken Rice Soup Recipe
- 1/4 cup butter, cubed
- 2 large carrots, finely chopped
- 2 celery ribs, finely chopped
- 1 small onion, finely chopped
- 3/4 cup plus 2 tablespoons all-purpose flour
- 1 teaspoon seasoned salt
- 1 teaspoon curry powder
- 2 cans (12 ounces each) fat-free evaporated milk
- 1 cup half-and-half cream
- 4-1/2 cups reduced-sodium chicken broth
- 3 cups cubed cooked chicken breast
- 2 cups cooked brown rice
- 1. In a Dutch oven, melt butter. Add the carrots, celery and onion; saute for 2 minutes. Sprinkle with flour; stir until blended. Stir in seasoned salt and curry. Gradually add milk and cream. Bring to a boil; cook and stir for 2 minutes or until thickened.
- 2. Gradually add broth. Stir in chicken and rice; return to a boil. Reduce heat; simmer, uncovered, for 10 minutes or until vegetables are tender. Yield: 11 servings (2-3/4 quarts).
1 cup: 263 calories, 8g fat (5g saturated fat), 54mg cholesterol, 524mg sodium, 26g carbohydrate (9g sugars, 2g fiber), 20g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 fat, 1/2 fat-free milk.
Reviews for Makeover Curried Chicken Rice Soup
"Really delicious soup. The only change I made was to double the curry powder. Very filling also!"
"Delicious , added extra curry powder. Loved it!"
"Delicious! I substituted Soy Milk for the Half & Half like a previous reviewer and you never would have known! Also added salt to taste at the end. Very filling."
"This was an excellent soup! We changed it a little to lighten it some more by using light butter. Instead of halve and halve cream I used regular soy milk. It was a creamy, rich, tasty, and well worth making. Loved it!"
"This was really good! So creamy and comforting on a cold day. I liked the mild curry flavor. It seemed like it could using a little more spicing up, but not sure with what. It made a whole lot. I put a little shredded colby jack cheese on top when I served it, and my whole family enjoyed it."
"Super!!! I've made this twice and I keep forgetting how good this is. I added twice the curry and used a cajun seasoning salt. A litle spicy but the creaminess of it balances it out."
"I've made this twice, and it tastes great and is fast and easy. I used fat free 1/2 & 1/2 and added more carrots and celery."
"I am a subscriber- and give the magazines as gifts- I get annoyed that I can't see this recipe because of their bookkeeping records- or lack thereof...Margaret"