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Makeover Creamy Cucumber Salad Recipe

Makeover Creamy Cucumber Salad Recipe

Our Healthy Cooking Test Kitchen slashed the calories and fat in this summery favorite from Jean Patterson of West Allis, Wisconsin. But all the flavor remains intact!
TOTAL TIME: Prep: 15 min. + chilling YIELD:12 servings


  • 9 cups thinly sliced peeled cucumbers
  • 8 green onions, thinly sliced
  • 1/4 teaspoon onion salt
  • 1/4 teaspoon garlic salt
  • 1/4 teaspoon pepper
  • 1/2 cup plain yogurt
  • 1/2 cup reduced-fat mayonnaise
  • 1/4 cup sugar
  • 1/4 cup evaporated milk
  • 1/4 cup cider vinegar
  • 2 drops hot pepper sauce


  • 1. In a large bowl, combine the first five ingredients. In a small bowl, combine the remaining ingredients; pour over cucumber mixture and toss to coat. Cover and refrigerate for at least 4 hours. Yield: 12 servings.

Nutritional Facts

3/4 cup equals 87 calories, 4 g fat (1 g saturated fat), 6 mg cholesterol, 167 mg sodium, 11 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

Reviews for Makeover Creamy Cucumber Salad

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Reviewed Jun. 7, 2014

"I followed the recipe and it is excellent. A nice cool side for any barbecue."

Reviewed May. 30, 2010

"I did not use the evaparated milk. Everything else I did as directed. I made this for a Memorial Day gathering. They loved it. Very easy to make."

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