Makeover Creamy Cucumber Salad Recipe
Makeover Creamy Cucumber Salad Recipe photo by Taste of Home

Makeover Creamy Cucumber Salad Recipe

Publisher Photo
Our Healthy Cooking Test Kitchen slashed the calories and fat in this summery favorite from Jean Patterson of West Allis, Wisconsin. But all the flavor remains intact!
TOTAL TIME: Prep: 15 min. + chilling
MAKES:12 servings
TOTAL TIME: Prep: 15 min. + chilling
MAKES: 12 servings

Ingredients

  • 9 cups thinly sliced peeled cucumbers
  • 8 green onions, thinly sliced
  • 1/4 teaspoon onion salt
  • 1/4 teaspoon garlic salt
  • 1/4 teaspoon pepper
  • 1/2 cup plain yogurt
  • 1/2 cup reduced-fat mayonnaise
  • 1/4 cup sugar
  • 1/4 cup evaporated milk
  • 1/4 cup cider vinegar
  • 2 drops hot pepper sauce

Nutritional Facts

3/4 cup equals 87 calories, 4 g fat (1 g saturated fat), 6 mg cholesterol, 167 mg sodium, 11 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

Directions

  1. In a large bowl, combine the first five ingredients. In a small bowl, combine the remaining ingredients; pour over cucumber mixture and toss to coat. Cover and refrigerate for at least 4 hours. Yield: 12 servings.
Originally published as Makeover Creamy Cucumber Salad in Healthy Cooking June/July 2008, p7

Nutritional Facts

3/4 cup equals 87 calories, 4 g fat (1 g saturated fat), 6 mg cholesterol, 167 mg sodium, 11 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

Reviews for Makeover Creamy Cucumber Salad

AVERAGE RATING
   (3)
RATING DISTRIBUTION
5 Star
 (3)
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MY REVIEW
Reviewed Jun. 7, 2014

"I followed the recipe and it is excellent. A nice cool side for any barbecue."

MY REVIEW
Reviewed May. 30, 2010

"I did not use the evaparated milk. Everything else I did as directed. I made this for a Memorial Day gathering. They loved it. Very easy to make."

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