Makeover Creamy Cucumber Salad Recipe
Makeover Creamy Cucumber Salad Recipe photo by Taste of Home
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Makeover Creamy Cucumber Salad Recipe

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Our Healthy Cooking Test Kitchen slashed the calories and fat in this summery favorite from Jean Patterson of West Allis, Wisconsin. But all the flavor remains intact!
TOTAL TIME: Prep: 15 min. + chilling
MAKES:12 servings
TOTAL TIME: Prep: 15 min. + chilling
MAKES: 12 servings


  • 9 cups thinly sliced peeled cucumbers
  • 8 green onions, thinly sliced
  • 1/4 teaspoon onion salt
  • 1/4 teaspoon garlic salt
  • 1/4 teaspoon pepper
  • 1/2 cup plain yogurt
  • 1/2 cup reduced-fat mayonnaise
  • 1/4 cup sugar
  • 1/4 cup evaporated milk
  • 1/4 cup cider vinegar
  • 2 drops hot pepper sauce

Nutritional Facts

3/4 cup: 87 calories, 4g fat (1g saturated fat), 6mg cholesterol, 167mg sodium, 11g carbohydrate (8g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat.


  1. In a large bowl, combine the first five ingredients. In a small bowl, combine the remaining ingredients; pour over cucumber mixture and toss to coat. Cover and refrigerate for at least 4 hours. Yield: 12 servings.
Originally published as Makeover Creamy Cucumber Salad in Healthy Cooking June/July 2008 , p7

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mollymay4 User ID: 6481847 141560
Reviewed Jun. 7, 2014

"I followed the recipe and it is excellent. A nice cool side for any barbecue."

char04 User ID: 2958136 174050
Reviewed May. 30, 2010

"I did not use the evaparated milk. Everything else I did as directed. I made this for a Memorial Day gathering. They loved it. Very easy to make."

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