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Makeover Crab Appetizer Mold Recipe
Makeover Crab Appetizer Mold Recipe photo by Taste of Home

Makeover Crab Appetizer Mold Recipe

Publisher Photo
The delicate flavors of crab and green onion come through in each bite of this elegant dish from Kathi Mulchin of Salt Lake City, Utah.
TOTAL TIME: Prep: 30 min. + chilling
MAKES:18 servings
TOTAL TIME: Prep: 30 min. + chilling
MAKES: 18 servings

Ingredients

  • 1 envelope unflavored gelatin
  • 3 tablespoons cold water
  • 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted
  • 1 package (8 ounces) reduced-fat cream cheese, cubed
  • 1 cup fat-free mayonnaise
  • 2 cans (6 ounces each) crabmeat, drained, flaked and cartilage removed
  • 2 celery ribs, finely chopped
  • 3 green onions, finely chopped
  • Assorted crackers

Nutritional Facts

1/4 cup (calculated without crackers) equals 72 calories, 4 g fat (2 g saturated fat), 28 mg cholesterol, 294 mg sodium, 4 g carbohydrate, trace fiber, 6 g protein. Diabetic Exchanges: 1 lean meat, 1/2 fat.

Directions

  1. In a small microwave-safe bowl, sprinkle gelatin over cold water; let stand for 1 minute. Microwave, uncovered, on high for 20 seconds. Stir; let stand for 1 minute or until gelatin is completely dissolved.
  2. In a large saucepan, combine the soup, cream cheese, mayonnaise and gelatin. Cook and stir over medium heat for 5-7 minutes or until smooth. Remove from the heat; stir in the crab, celery and onions.
  3. Transfer to a 5-cup ring mold coated with cooking spray. Cover and refrigerate for 4 hours or until set. Unmold onto a serving platter; serve with crackers. Yield: 4-1/2 cups.
Originally published as Makeover Crab Appetizer Mold in Light & Tasty December/January 2008, p10

Nutritional Facts

1/4 cup (calculated without crackers) equals 72 calories, 4 g fat (2 g saturated fat), 28 mg cholesterol, 294 mg sodium, 4 g carbohydrate, trace fiber, 6 g protein. Diabetic Exchanges: 1 lean meat, 1/2 fat.

Reviews for Makeover Crab Appetizer Mold

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Reviewed Aug. 28, 2012

This has been a favorite in our family for more years than I can remember. It is always a hit and the only change I made over the years is to use 'artificial' crab in place of the canned. This allows those will allergies to shell fish to enjoy with everyone else.

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