Makeover Corn Pudding Recipe
Makeover Corn Pudding Recipe photo by Taste of Home

Makeover Corn Pudding Recipe

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Passed down for generations, this recipe was a cherished family tradition at holidays and special gatherings. Now, with less than half the fat, sodium and cholesterol of the original, it can be served up for generations to come! Arlene Spencer - Oconomowoc, WI
TOTAL TIME: Prep: 15 min. Bake: 50 min.
MAKES:12 servings
TOTAL TIME: Prep: 15 min. Bake: 50 min.
MAKES: 12 servings


  • 1/3 cup all-purpose flour
  • 2 tablespoons sugar
  • 1 cup fat-free milk
  • 3/4 cup egg substitute
  • 1 tablespoon butter, melted
  • 1 teaspoon salt
  • 8 cups frozen corn, thawed
  • 1 can (14-3/4 ounces) cream-style corn
  • 1 cup (4 ounces) shredded sharp cheddar cheese

Nutritional Facts

1 piece: 197 calories, 5g fat (3g saturated fat), 13mg cholesterol, 403mg sodium, 35g carbohydrate (7g sugars, 3g fiber), 8g protein Diabetic Exchanges:2 starch, 1 fat


  1. In a large bowl, combine flour and sugar. Whisk in the milk, egg substitute, butter and salt. Stir in the corn, cream-style corn and cheese.
  2. Pour into a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 375° for 50-55 minutes or until a knife inserted near the center comes out clean. Yield: 12 servings.
Originally published as Makeover Corn Pudding in Healthy Cooking August/September 2009, p23

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Reviewed Apr. 6, 2016

"This is a great alternative to traditional corn pudding. It's not ask creamy, but that is to be expectedone since there isn't all that fattening ingredients in it. I would still recommend this to everyone who is looking for a lighter version."

Reviewed Aug. 13, 2013

"I love corn pudding and couldn't taste a huge difference in the light and regular version."

Reviewed Nov. 26, 2010

"I made this for Thanksgiving and it was a huge hit with everyone. Easy and delicious!"

Reviewed Dec. 28, 2009

"i've made better corn casseroles than this. a disappointment!!"

Reviewed Dec. 4, 2009

"Big hit with the whole family, even the super picky eaters. Everyone had seconds. Very easy. Will make again. I used regular two regular eggs instead of substitute and that worked fine."

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