Makeover Cherry Coconut Bars Recipe
This made over recipe has less than half the fat, saturated fat and cholesterol of the original recipe...plus 32% fewer calories. Yet the thin crust retains its buttery taste and the fruity filling is still sweet and gooey.—Taste of Home Test Kitchen, Greendale, Wisconsin
TOTAL TIME: Prep: 15 min. Bake: 35 min. + cooling YIELD:12 servings
- 3/4 cup all-purpose flour
- 3 tablespoons confectioners' sugar
- 3 tablespoons cold butter
- 1 egg
- 2 egg whites
- 1 cup sugar
- 1 teaspoon vanilla extract
- 1/4 cup all-purpose flour
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 cup quartered maraschino cherries
- 1/3 cup chopped walnuts
- 1/3 cup flaked coconut
- 1. In a food processor, place flour and confectioners' sugar; cover and process until blended. Add butter; cover and pulse 15 times or until mixture resembles fine crumbs. Press into a 9-in. square baking pan coated with cooking spray. Bake at 350° for 12-15 minutes or until lightly browned. Cool on a wire rack.
- 2. For filling, combine the egg, egg whites, sugar and vanilla in a bowl. Combine the flour, baking powder and salt; add the egg mixture. Stir in cherries, nuts and coconut. Spread over crust. Bake for 20-25 minutes or until firm. Cool on a wire rack. Cut into bars. Refrigerate leftovers. Yield: 1 dozen.
One bar equals 194 calories, 7 g fat (3 g saturated fat), 25 mg cholesterol, 128 mg sodium, 31 g carbohydrate, 1 g fiber, 3 g protein. Diabetic Exchanges: 2 starch, 1 fat.
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