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Makeover Cheesy Bean Dip Recipe
Makeover Cheesy Bean Dip Recipe photo by Taste of Home

Makeover Cheesy Bean Dip Recipe

Publisher Photo
By substituting reduced-fat for regular cheese and using a cup less of it. They also substituted reduce-fat sour cream and cream cheese plus fat-free refried beans. To make up for less fat(which adds moisture), they stirred in a can of diced tomatoes and green chilies.—Taste of Home Test Kitchen, Greendale, Wisconsin
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:32 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 32 servings

Ingredients

  • 1-1/2 cups (6 ounces) shredded reduced-fat Mexican cheese blend
  • 1-1/2 cups (6 ounces) shredded reduced-fat cheddar cheese
  • 1 can (16 ounces) fat-free refried beans
  • 1 can (10 ounces) diced tomatoes and green chilies
  • 1 package (8 ounces) reduced-fat cream cheese, cubed
  • 1/2 cup reduced-fat sour cream
  • 1 tablespoon taco seasoning
  • Tortilla chips and assorted fresh vegetables

Nutritional Facts

One serving (2 tablespoons dip) equals 61 calories, 3 g fat (2 g saturated fat), 10 mg cholesterol, 177 mg sodium, 4 g carbohydrate, 1 g fiber, 5 g protein. Diabetic Exchanges: 1/2 starch, 1/2 lean meat.

Directions

  1. In a large bowl, combine cheeses; set aside 1 cup for topping. Add the beans, tomatoes, cream cheese, sour cream and taco seasoning to the remaining cheeses; stir until blended. Transfer mixture to a greased 2-qt. baking dish; sprinkle with reserved cheeses.
  2. Bake, uncovered, at 350° for 20-25 minutes or until bubbly around the edges. Serve warm with chips and vegetables. Yield: 32 servings (2 tablespoons each).
Originally published as Makeover Cheesy Bean Dip in Light & Tasty October/November 2001, p21

Nutritional Facts

One serving (2 tablespoons dip) equals 61 calories, 3 g fat (2 g saturated fat), 10 mg cholesterol, 177 mg sodium, 4 g carbohydrate, 1 g fiber, 5 g protein. Diabetic Exchanges: 1/2 starch, 1/2 lean meat.

Sweet Red Wine

Enjoy this recipe with a sweet red wine.

Reviews for Makeover Cheesy Bean Dip

AVERAGE RATING
   (7)
RATING DISTRIBUTION
5 Star
 (4)
4 Star
 (2)
3 Star
 (1)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed May. 28, 2013

You won't miss the fat in the sour cream....but the cheese just isn't the same. However, as reduced fat goes, this recipe is good.

MY REVIEW
Reviewed Jun. 20, 2012

We made this for a cooking class I was teaching. The kids loved it!!! Super Yummy!!!!

MY REVIEW
Reviewed Nov. 1, 2011

This does not taste light and is a constant on Mexican night.

MY REVIEW
Reviewed May. 5, 2011

Delicious!

MY REVIEW
Reviewed Jan. 21, 2011

Very tasty. You can't tell that you've used reduced fat ingredients.

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