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Make-Ahead Crab Dip Recipe
Make-Ahead Crab Dip Recipe photo by Taste of Home

Make-Ahead Crab Dip Recipe

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Busy party givers love the make-ahead convenience of this elegant dip with a lick of lemon and horseradish. Serve with crackers or veggies. —Mary Diamond, New Port Richey, Florida
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:10 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 10 servings

Ingredients

  • 3/4 cup fat-free mayonnaise
  • 1/4 cup chili sauce
  • 1 tablespoon lemon juice
  • 1 teaspoon horseradish
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 2 cans (6 ounces each) lump crabmeat, drained
  • Assorted crackers or fresh vegetables

Nutritional Facts

3 tablespoons (calculated without crackers or vegetables) equals 54 calories, 1 g fat (trace saturated fat), 32 mg cholesterol, 349 mg sodium, 4 g carbohydrate, trace fiber, 7 g protein. Diabetic Exchange: 1 lean meat.

Directions

  1. In a small bowl, combine the first six ingredients; fold in crab. Chill until serving. Serve with crackers. Yield: 2 cups.
Originally published as Make-Ahead Crab Dip in Healthy Cooking December/January 2012, p21

Nutritional Facts

3 tablespoons (calculated without crackers or vegetables) equals 54 calories, 1 g fat (trace saturated fat), 32 mg cholesterol, 349 mg sodium, 4 g carbohydrate, trace fiber, 7 g protein. Diabetic Exchange: 1 lean meat.

Medium-Bodied White Wine

Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer

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