Mahi Mahi & Veggie Skillet Recipe
Mahi Mahi & Veggie Skillet Recipe photo by Taste of Home
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Mahi Mahi & Veggie Skillet Recipe

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Cooking mahi mahi and ratatouille may seem complex, but I’ve developed a skillet recipe to bring out the wow factor without the worry. —Solomon Wang, Arlington, Texas
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4 servings


  • 3 tablespoons olive oil, divided
  • 4 mahi mahi or salmon fillets (6 ounces each)
  • 3 medium sweet red peppers, cut into thick strips
  • 1/2 pound sliced baby portobello mushrooms
  • 1 large sweet onion, cut into thick rings and separated
  • 1/3 cup lemon juice
  • 3/4 teaspoon salt, divided
  • 1/2 teaspoon pepper
  • 1/4 cup minced fresh chives
  • 1/3 cup pine nuts, optional

Nutritional Facts

1 serving: 307 calories, 12g fat (2g saturated fat), 124mg cholesterol, 606mg sodium, 15g carbohydrate (9g sugars, 3g fiber), 35g protein. Diabetic Exchanges: 4 lean meat, 3 vegetable, 2 fat.


  1. In a large skillet, heat 2 tablespoons oil over medium-high heat. Add fillets; cook 4-5 minutes on each side or until fish just begins to flake easily with a fork. Remove from pan.
  2. Add remaining oil, peppers, mushrooms, onion, lemon juice and 1/4 teaspoon salt. Cook, covered, over medium heat 6-8 minutes or until vegetables are tender, stirring occasionally.
  3. Place fish over vegetables; sprinkle with pepper and remaining salt. Cook, covered, 2 minutes longer or until heated through. Sprinkle with chives and, if desired, pine nuts before serving. Yield: 4 servings.
Originally published as Mahi Mahi & Veggie Skillet in Taste of Home September/October 2015, p20

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

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Beema User ID: 446601 233522
Reviewed Sep. 27, 2015

"Like the reviewer before me, I didn't have mahi mahi either and also used tilapia, with equally good results. I cut the recipe way down for just one serving, using one fillet, and smaller portions of the veggies. And, I added some capers. And, I had a small bit of tartar sauce for dipping the fish. I like rice with fish, so that was my side. I like the flavors of the sauted veggies with the fish. Excellent."

havingfunwithmyfamily User ID: 7043692 232192
Reviewed Sep. 2, 2015

"Simple and Delicious! I did not have Mahi Mahi, so I substituted Talapia! I didn't have lemon juice, so I squeezed 1 lemon in it's place - about 2 Tbsp. Other than that, I followed the recipe, exactly! This will be a family favorite. Thanks for sharing."

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