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Macadamia-Crusted Mahi Mahi
Turn mahi mahi fillets into fancy company fare with a crunchy coating of macadamia nuts and panko, then drizzle with a yummy, gingery sauce. Our judges raved about the flavor of this fast-fixing fish entree—so will your family and friends!
Idana Mooney - Moreno Valley, California
Ingredients
- 1 cup panko bread crumbs
- 3/4 cup macadamia nuts
- 1/4 teaspoon salt
- 1/4 teaspoon white pepper
- 1 large egg
- 2 teaspoons water
- 1/3 cup all-purpose flour
- 4 mahi mahi fillets (4 ounces each)
- 1/4 cup canola oil
- 2 tablespoons brown sugar
- 2 tablespoons reduced-sodium soy sauce
- 2 teaspoons minced fresh gingerroot
Directions
- 1. Place the bread crumbs, nuts, salt and pepper in a food processor; cover and pulse until nuts are finely chopped.
- 2. In a shallow bowl, whisk egg and water. Place flour and nut mixture in separate shallow bowls. Coat fillets with flour, then dip in egg mixture and coat with nut mixture.
- 3. In a large skillet, heat oil over medium heat; cook fillets for 3-4 minutes on each side or until golden brown.
- 4. Meanwhile, in a small microwave-safe bowl, combine the brown sugar, soy sauce and ginger. Microwave, uncovered, on high for 30-60 seconds or until sugar is dissolved. Drizzle over fish.
Nutrition Facts
1 each: 466 calories, 29g fat (4g saturated fat), 136mg cholesterol, 644mg sodium, 25g carbohydrate (8g sugars, 2g fiber), 27g protein.
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