1 ServingsPrep/Total Time: 10 min.
- 1/4 cup hummus
- 1 whole wheat tortilla (8 inches), room temperature
- 1/2 cup fresh baby spinach
- 1/3 cup shredded cooked chicken breast
- 2 carrot sticks
- 2 sweet red pepper strips
- Spread hummus over tortilla; top with spinach. Place chicken, carrot
- and red pepper in a row near center of tortilla; roll up tightly. If
- desired, cut crosswise into slices. Wrap securely or pack in an
- airtight container; refrigerate until serving. Yield: 1 serving.
Nutritional Facts: 1 wrap equals 324 calories, 10 g fat (1 g saturated fat), 36 mg cholesterol, 441 mg sodium, 35 g carbohydrate, 7 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1 fat.