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Lunch Box Chicken Wrap

 Lunch Box Chicken Wrap
1 ServingsPrep/Total Time: 10 min.

Ingredients

  • 1/4 cup hummus
  • 1 whole wheat tortilla (8 inches), room temperature
  • 1/2 cup fresh baby spinach
  • 1/3 cup shredded cooked chicken breast
  • 2 carrot sticks
  • 2 sweet red pepper strips

Directions

  • Spread hummus over tortilla; top with spinach. Place chicken, carrot
  • and red pepper in a row near center of tortilla; roll up tightly. If
  • desired, cut crosswise into slices. Wrap securely or pack in an
  • airtight container; refrigerate until serving. Yield: 1 serving.
Nutritional Facts: 1 wrap equals 324 calories, 10 g fat (1 g saturated fat), 36 mg cholesterol, 441 mg sodium, 35 g carbohydrate, 7 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1 fat.