Lunch Box Chicken Wrap Recipe
- 1/4 cup hummus
- 1 whole wheat tortilla (8 inches), room temperature
- 1/2 cup fresh baby spinach
- 1/3 cup shredded cooked chicken breast
- 2 carrot sticks
- 2 sweet red pepper strips
- 1. Spread hummus over tortilla; top with spinach. Place chicken, carrot and red pepper in a row near center of tortilla; roll up tightly. If desired, cut crosswise into slices. Wrap securely or pack in an airtight container; refrigerate until serving. Yield: 1 serving.
1 wrap: 324 calories, 10g fat (1g saturated fat), 36mg cholesterol, 441mg sodium, 35g carbohydrate (3g sugars, 7g fiber), 23g protein Diabetic Exchanges: 2 starch, 3 lean meat, 1 vegetable, 1 fat.