Show Subscription Form




Lunch Box Chicken Wrap Recipe
Lunch Box Chicken Wrap Recipe photo by Taste of Home

Lunch Box Chicken Wrap Recipe

Publisher Photo
This lunchbox-friendly wrap is a tasty way to use leftover chicken and get kids to eat more veggies. Using colorful, thin strips of vegetables adds visual interest when the wrap is cut into slices. Suddenly spinach is too pretty to refuse. —Taste of Home Test Kitchen
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:1 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 1 servings

Ingredients

  • 1/4 cup hummus
  • 1 whole wheat tortilla (8 inches), room temperature
  • 1/2 cup fresh baby spinach
  • 1/3 cup shredded cooked chicken breast
  • 2 carrot sticks
  • 2 sweet red pepper strips

Nutritional Facts

1 wrap equals 324 calories, 10 g fat (1 g saturated fat), 36 mg cholesterol, 441 mg sodium, 35 g carbohydrate, 7 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1 fat.

Directions

  1. Spread hummus over tortilla; top with spinach. Place chicken, carrot and red pepper in a row near center of tortilla; roll up tightly. If desired, cut crosswise into slices. Wrap securely or pack in an airtight container; refrigerate until serving. Yield: 1 serving.
Originally published as Lunchbox Chicken Wrap in Healthy Cooking August/September 2012, p27

Nutritional Facts

1 wrap equals 324 calories, 10 g fat (1 g saturated fat), 36 mg cholesterol, 441 mg sodium, 35 g carbohydrate, 7 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1 fat.

Reviews for Lunch Box Chicken Wrap(0)

AVERAGE RATING
   (1)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (1)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
""
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Loading Image
Advertise with us
ADVERTISEMENT

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT