Low-Sodium Spaghetti Sauce Recipe
- 1/2 pound lean ground beef (90% lean)
- 1 pound fresh mushrooms, sliced
- 3 medium sweet red peppers, chopped
- 1 medium green pepper, chopped
- 1 large onion, chopped
- 3 garlic cloves, minced
- 1 tablespoon olive oil
- 2 cans (29 ounces each) tomato puree
- 2 cups water
- 1/2 cup red wine or additional water
- 2 bay leaves
- 2 tablespoons dried oregano
- 2 tablespoons dried basil
- 1/2 teaspoon dried rosemary, crushed
- 1/4 to 1/2 teaspoon crushed red pepper flakes
- 1/4 teaspoon dried mint
- 1/2 cup chopped fresh parsley
- 3 tablespoons sugar
- 1. In a large nonstick skillet, cook beef over medium heat until no longer pink; drain and set aside. In the same skillet, saute mushrooms, peppers, onion and garlic in oil until softened.
- 2. In a large Dutch oven, combine the next nine ingredients. Add beef and sauteed vegetables. Bring to a boil. Reduce heat; simmer, uncovered, for 2-3 hours.
- 3. Stir in parsley and sugar. Discard bay leaves before serving. Yield: 10 servings (2-1/2 quarts).
1 cup: 143 calories, 3g fat (1g saturated fat), 12mg cholesterol, 57mg sodium, 22g carbohydrate (0 sugars, 4g fiber), 9g protein. Diabetic Exchanges: 4 vegetable, 1/2 fat.
Reviews for Low-Sodium Spaghetti Sauce
"My sauce turned out thick and delicious. Sauce is best over rotini pasta rather than spaghetti. Smart taste pasta has only 15 mg salt per serving! if you are on weight watchers, this dish is only 11 points per serving (1 Cup sauce over 3/4 Cup cooked pasta)"
"I tried this recipe at home. I thought that it was good for a low sodium version of spaghetti sauce, but it was quite watery and would not stick to the spaghetti . If someone in my household were on a low sodium diet , I would definitely use this recipe again."
"Thank you so much for this recipe! I use it all the time, and its great every time. I have to eat low sodium food, or else my blood pressure gets high."
"whoa, is this great!! it is simmering on the stove as i write this. plan to put in jars and freeze in pints for the family to use when i am working, or as a fast and easy meal. this recipe is so open to adapting to your own fmaily preferences--i did not use as many bell peppers, but there are portabello and button mushrooms in the sauce, and i tossed in some leftover veg (carrots and diced tomatoes). try this recipe!!"
"very good taste, easy to make.will make it again."
"This works well beyonf what i expected. Easily rivals jarred pasta sauce with tons of the salt cut out. I didnt use every ingredient on there and it still came out great!"
Full-Bodied Red Wine
Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.