Low-Fat Wild Rice Turkey Salad
TOTAL TIME: Prep: 20 min. + chilling
YIELD: 6 servings.
This tasty turkey salad from Meredith Berg of Hudson, Wisconsin offers a wonderful blend of flavors. With sweet grapes and apples, a dash of cinnamon and crunchy vegetables, it’ll appeal to young and old alike.
Ingredients
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2 cups cubed cooked turkey breast
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2 cups cooked long grain rice
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1-1/2 cups cooked wild rice
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1-1/2 cups green grapes, halved
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1/2 cup thinly sliced celery
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1/2 cup chopped water chestnuts
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1/2 cup fat-free mayonnaise
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3/4 teaspoon salt
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1/4 teaspoon ground cinnamon
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1 cup chopped red apple
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6 lettuce leaves
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6 tablespoons slivered almonds, toasted
Directions
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1.
In a large bowl, combine the first six ingredients. In a small bowl, combine the mayonnaise, salt and cinnamon; stir into turkey mixture until combined. Cover and refrigerate for at least 1 hour.
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2.
Just before serving, stir in apple. Serve in a lettuce-lined bowl; sprinkle with almonds.
Nutrition Facts
1-1/3 cups: 279 calories, 5g fat (1g saturated fat), 42mg cholesterol, 494mg sodium, 40g carbohydrate (12g sugars, 4g fiber), 19g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1 fruit, 1/2 fat.
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