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Low-Fat Vegetable Slaw Recipe

Low-Fat Vegetable Slaw Recipe

This pretty combination of fresh veggies is low fat and to enhance the flavors, it can be made at least an hour before serving. For extra color, half-cup portions of squash and red and green pepper can be added.
TOTAL TIME: Prep: 30 min. + chilling YIELD:12 servings

Ingredients

  • 1 small head cabbage (1-1/2 pounds), shredded
  • 1 cup shredded carrots
  • 1/2 cup fresh broccoli florets
  • 1/2 cup fresh cauliflowerets
  • 1/2 cup chopped celery
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup chopped peeled cucumber
  • DRESSING:
  • 6 tablespoons olive oil
  • 3 tablespoons cider vinegar
  • 4-1/2 teaspoons Dijon mustard
  • 1-1/4 teaspoons garlic powder
  • 3/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 cup minced fresh parsley

Directions

  • 1. In a large bowl, combine the first seven ingredients.
  • 2. In a small bowl, whisk the oil, vinegar, mustard, garlic powder, salt and pepper. Pour over vegetables and toss to coat. Stir in parsley. Cover and refrigerate for at least 1 hour before serving. Yield: 12 servings.

Nutritional Facts

2/3 cup equals 88 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 219 mg sodium, 6 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.