Low-Fat Vanilla Pudding
TOTAL TIME: Prep: 10 min. + chilling
YIELD: 6 servings.
I assure you won't miss the fat and calories in this good-for-you pudding. It's a cool, creamy dessert or anytime snack.—Laura Letobar, Livonia, Michigan
Ingredients
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1 cup fat-free milk
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1 cup fat-free plain yogurt
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1 cup fat-free sugar-free vanilla yogurt
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1 package (.9 ounce) sugar-free instant vanilla pudding mix
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1/2 teaspoon vanilla extract
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Maraschino cherries, optional
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Mint leaves, optional
Directions
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1.
In a mixing bow, combine milk, yogurt, pudding mix and vanilla. Beat on high speed for 2 minutes. Spoon into serving dishes. Chill. If desired, garnish with cherries and mint.
Nutrition Facts
1/2 cup: 64 calories, 0 fat (0 saturated fat), 3mg cholesterol, 229mg sodium, 11g carbohydrate (7g sugars, 0 fiber), 4g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat-free milk.
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