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Low-Fat Vanilla Pudding Recipe

Low-Fat Vanilla Pudding Recipe

I assure you won't miss the fat and calories in this good-for-you pudding. It's a cool, creamy dessert or anytime snack.—Laura Letobar, Livonia, Michigan
TOTAL TIME: Prep: 10 min. + chilling YIELD:6 servings


  • 1 cup fat-free milk
  • 1 cup fat-free plain yogurt
  • 1 cup fat-free sugar-free vanilla yogurt
  • 1 package (.9 ounce) sugar-free instant vanilla pudding mix
  • 1/2 teaspoon vanilla extract
  • Maraschino cherries, optional
  • Mint leaves, optional


  • 1. In a mixing bow, combine milk, yogurt, pudding mix and vanilla. Beat on high speed for 2 minutes. Spoon into serving dishes. Chill. If desired, garnish with cherries and mint. Yield: 6 servings.

Nutritional Facts

1/2 cup: 88 calories, 1g fat (0 saturated fat), 3mg cholesterol, 261mg sodium, 15g carbohydrate (0 sugars, 0 fiber), 5g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat-free milk.

Reviews for Low-Fat Vanilla Pudding

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Wine Pairings

Sweet White Wine

Enjoy this recipe with a sweet white wine such as Moscato or a sweet Riesling.