Low-Fat Vanilla Pudding Recipe
Low-Fat Vanilla Pudding Recipe photo by Taste of Home

Low-Fat Vanilla Pudding Recipe

Publisher Photo
I assure you won't miss the fat and calories in this good-for-you pudding. It's a cool, creamy dessert or anytime snack.—Laura Letobar, Livonia, Michigan
TOTAL TIME: Prep: 10 min. + chilling
MAKES:6 servings
TOTAL TIME: Prep: 10 min. + chilling
MAKES: 6 servings

Ingredients

  • 1 cup fat-free milk
  • 1 cup fat-free plain yogurt
  • 1 cup fat-free sugar-free vanilla yogurt
  • 1 package (.9 ounce) sugar-free instant vanilla pudding mix
  • 1/2 teaspoon vanilla extract
  • Maraschino cherries, optional
  • Mint leaves, optional

Nutritional Facts

Diabetic Exchanges: One serving (without garnish) equals 1/2 skim milk, 1/2 starch; also 88 calories, 261 mg sodium, 3 mg cholesterol, 15 gm carbohydrate, 5 gm protein, 1 gm fat.

Directions

  1. In a mixing bow, combine milk, yogurt, pudding mix and vanilla. Beat on high speed for 2 minutes. Spoon into serving dishes. Chill. If desired, garnish with cherries and mint. Yield: 6 servings.
Originally published as Low-Fat Vanilla Pudding in Taste of Home February/March 1994

Nutritional Facts

Diabetic Exchanges: One serving (without garnish) equals 1/2 skim milk, 1/2 starch; also 88 calories, 261 mg sodium, 3 mg cholesterol, 15 gm carbohydrate, 5 gm protein, 1 gm fat.

Sweet White Wine

Enjoy this recipe with a sweet white wine such as Moscato or a sweet Riesling.

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