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Low-Fat Tartar Sauce

 Low-Fat Tartar Sauce
"I like to whip up a batch of this creamy tartar sauce whenever I plan to serve fish or seafood," relates Laura Letobar of Livonia, Michigan. "You'll be delighted with its excellent flavor."
8 ServingsPrep/Total Time: 10 min.

Ingredients

  • 1/2 cup nonfat plain yogurt
  • 1/4 cup fat-free mayonnaise
  • 1 tablespoon sweet pickle relish, drained
  • 2 teaspoons dried minced onion
  • 1 teaspoon dried parsley flakes
  • 1 teaspoon Dijon mustard
  • 2 drops hot pepper sauce

Directions

  • In a small bowl, combine all ingredients. Cover and refrigerate until
  • serving. Yield: 1 cup.
Nutritional Facts:Nutritional Analysis: One 1-tablespoon serving equals 9 calories, 43 mg sodium, trace cholesterol, 2 gm carbohydrate, trace protein, trace fat. Diabetic Exchanges: Free.