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Low-Fat Strawberry Cream Dessert

 Low-Fat Strawberry Cream Dessert
This "berry" light and creamy dessert is a fantastic finale to a special meal, guarantees Nancy Haigh of Philip, South Dakota. "For a fun variation, use instant lemon pudding with madarin oranges and pineapple tidbits mixed in," she suggests.
8 ServingsPrep: 20 min. + chilling


  • 1 package (8 ounces) reduced-fat cream cheese, softened
  • 1 carton (8 ounces) reduced-fat whipped topping, thawed
  • 3 cups cold fat-free milk
  • 2 packages (1 ounce each) sugar-free instant vanilla pudding mix
  • 2 pints fresh strawberries, halved


  • In a large bowl, beat cream cheese until smooth. Beat in whipped
  • topping on low speed until smooth; set aside. In another large bowl,
  • combine milk and pudding mixes. Beat on low speed for 2 minutes. Let
  • stand for 5 minutes. Stir in cream cheese mixture until smooth. Set
  • aside 1 cup of strawberries. Fold remaining strawberries into
  • pudding mixture. Transfer to a serving bowl or individual dessert
  • dishes. Cover and refrigerate for at least 2 hours. Arrange
  • remaining strawberries on top.
  • Yield: 8 servings.
Nutritional Facts: One serving (about 3/4 cup) equals 216 calories, 9 g fat (7 g saturated fat), 18 mg cholesterol, 428 mg sodium, 25 g carbohydrate, 2 g fiber, 7 g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fat,

2 of 2

Low-Fat Strawberry Cream Dessert (continued)

Nutritional Facts: 1/2 fruit.
Wine: Sweet White Wine: Enjoy this recipe with a sweet white wine such as Moscato or a sweet Riesling.