Low-Fat Pistachio Fluff Recipe

4 2 2
Publisher Photo

Low-Fat Pistachio Fluff Recipe

Read Reviews
4 2 2
Publisher Photo
From Massena, New York, Lucia Johnson shares this creamy dessert that no one will suspect is on the lighter side. Because it calls for only three ingredients, you can whip up the colorful treat without much effort.
MAKES:
5 servings
TOTAL TIME:
Prep/Total Time: 10 min.
MAKES:
5 servings
TOTAL TIME:
Prep/Total Time: 10 min.

Ingredients

  • 1-1/2 cups fat-free vanilla yogurt
  • 1 can (8 ounces) unsweetened crushed pineapple, undrained
  • 1 package (1 ounce) sugar-free instant pistachio pudding mix

Directions

In a small bowl, combine all ingredients. Refrigerate until serving. Yield: 5 servings.
Originally published as Pistachio Fluff in Quick Cooking January/February 2005, p64

Nutritional Facts

1/2 cup: 75 calories, 0 fat (0 saturated fat), 2mg cholesterol, 280mg sodium, 16g carbohydrate (0 sugars, 0 fiber), 3g protein. Diabetic Exchanges: 1/2 fruit, 1/2 fat-free milk.

  • 1-1/2 cups fat-free vanilla yogurt
  • 1 can (8 ounces) unsweetened crushed pineapple, undrained
  • 1 package (1 ounce) sugar-free instant pistachio pudding mix
  1. In a small bowl, combine all ingredients. Refrigerate until serving. Yield: 5 servings.
Originally published as Pistachio Fluff in Quick Cooking January/February 2005, p64

Select the Newsletters that interest you to subscribe

By entering my email and clicking the subscribe button below, I am opting to receive the newsletters I have selected.

Please enter a valid email

You Are successfully subscribed

ERROR! Please try Again

Reviews forLow-Fat Pistachio Fluff

My Review
Click stars to rate
Loading Image
Any changes to your rating or review will appear where you originally posted your review
Sort By :

Average Rating
MY REVIEW
knbnk3 User ID: 6455514 149874
Reviewed Mar. 3, 2014

"I used a large can of pineapple, and 2 cups of yogurt . I added 1/2 cup of mini marshmallows and sprinkled with toasted coconut & sliced almonds before serving which added alittle more fat but it was a big hit."

MY REVIEW
RStout User ID: 3080289 57622
Reviewed Feb. 28, 2010

"Simple, light, sweet treat. Yum!"

Loading Image