Low-Fat Pistachio Fluff Recipe

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From Massena, New York, Lucia Johnson shares this creamy dessert that no one will suspect is on the lighter side. Because it calls for only three ingredients, you can whip up the colorful treat without much effort.
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:5 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 5 servings

Ingredients

  • 1-1/2 cups fat-free vanilla yogurt
  • 1 can (8 ounces) unsweetened crushed pineapple, undrained
  • 1 package (1 ounce) sugar-free instant pistachio pudding mix

Nutritional Facts

1/2 cup equals 75 calories, trace fat (trace saturated fat), 2 mg cholesterol, 280 mg sodium, 16 g carbohydrate, trace fiber, 3 g protein. Diabetic Exchanges: 1/2 fruit, 1/2 fat-free milk.

Directions

  1. In a small bowl, combine all ingredients. Refrigerate until serving. Yield: 5 servings.
Originally published as Pistachio Fluff in Quick Cooking January/February 2005, p64

Nutritional Facts

1/2 cup equals 75 calories, trace fat (trace saturated fat), 2 mg cholesterol, 280 mg sodium, 16 g carbohydrate, trace fiber, 3 g protein. Diabetic Exchanges: 1/2 fruit, 1/2 fat-free milk.

Reviews for Low-Fat Pistachio Fluff

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   (2)
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MY REVIEW
Reviewed Mar. 3, 2014

"I used a large can of pineapple, and 2 cups of yogurt . I added 1/2 cup of mini marshmallows and sprinkled with toasted coconut & sliced almonds before serving which added alittle more fat but it was a big hit."

MY REVIEW
Reviewed Feb. 28, 2010

"Simple, light, sweet treat. Yum!"

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