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Low-Fat Fudge Pops Recipe

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"I changed the original recipe for these fudgy treats by replacing some of the sugar with a sugar substitute," says Jeanie Castor of Decatur, Illinois. "The kids in the neighborhood love them so much I can't keep enough on hand."
TOTAL TIME: Prep: 15 min. + freezing
MAKES:12 servings
TOTAL TIME: Prep: 15 min. + freezing
MAKES: 12 servings

Ingredients

  • 1 can (14 ounces) fat-free sweetened condensed milk
  • 1/2 cup sugar
  • 1/2 cup baking cocoa
  • 2-1/2 cups fat-free milk
  • Sugar substitute equivalent to 1/2 cup sugar
  • 1 teaspoon vanilla extract
  • 12 disposable plastic cups (3 ounces)
  • 12 Popsicle sticks

Nutritional Facts

1 fudge pop equals 155 calories, 1 g fat (0 saturated fat), 3 mg cholesterol, 62 mg sodium, 34 g carbohydrate, 0 fiber, 5 g protein. Diabetic Exchange: 2 starch.

Directions

  1. In a heavy saucepan, combine the condensed milk, sugar and cocoa; stir until smooth. Bring to a boil over medium-low heat; cook and stir for 1 minute. Gradually whisk in skim milk, whisking until cocoa and sugar are dissolved. Remove from the heat; stir in the sweetener and vanilla.
  2. Pour into cups. Cover each cup with heavy-duty foil; insert sticks through foil (foil will hold sticks upright). Place in a 13-in. x 9-in. pan. Freeze until firm, about 5 hours. Remove the foil and cups before serving. Yield: 12 servings.
Originally published as Low-Fat Fudge Pops in Quick Cooking July/August 1999, p15

Nutritional Facts

1 fudge pop equals 155 calories, 1 g fat (0 saturated fat), 3 mg cholesterol, 62 mg sodium, 34 g carbohydrate, 0 fiber, 5 g protein. Diabetic Exchange: 2 starch.

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