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Low-Fat Fruit Dip Recipe

"This fruity dip is easy to prepare and so refreshing for summer get-togethers or brunches," writes Linda Venema from Fulton, Illinois. "The secret ingredient is the lemon-lime soda. It adds a little extra zing." Crushed pineapple and coconut extract bring a hint of the tropics to the creamy dip. Serve it with strawberries, grapes and bite-size melon pieces.
TOTAL TIME: Prep: 5 min. + chilling YIELD:8 servings


  • 3/4 cup cold fat-free milk
  • 2 tablespoons diet lemon-lime soda
  • 1 can (8 ounces) crushed unsweetened pineapple, undrained
  • 1/2 cup reduced-fat sour cream
  • 2 drops coconut extract
  • 1 package (1 ounce) sugar-free instant vanilla pudding mix
  • Assorted fruit


  • 1. In a blender, combine the first six ingredients; cover and process for 1 minute or until smooth. Cover and refrigerate for at least 1 hour. Serve with fruit. Yield: 2 cups.

Nutritional Facts

One serving (1/4 cup) equals 49 calories, 1 g fat (1 g saturated fat), 5 mg cholesterol, 170 mg sodium, 7 g carbohydrate, trace fiber, 2 g protein. Diabetic Exchanges: 1/2 starch.

Wine Pairings

Medium-Bodied White Wine

Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer