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Low-Fat Cucumber Salad

 Low-Fat Cucumber Salad
A splash of lemon juice, sweet onion and vinegar give a delightfully tart bite to this zippy, quick-to-fix salad. “Best of all,” writes Sharon Seving from Sidney, Ohio, “it has so few calories, you hardly need to count them!”
6 ServingsPrep: 20 min. + chilling


  • 1 cup (8 ounces) fat-free sour cream
  • 2 tablespoons cider vinegar
  • 2 tablespoons lemon juice
  • 3/4 teaspoon salt
  • 1/8 teaspoon white pepper
  • 3 large cucumbers, peeled and thinly sliced
  • 1/2 cup thinly sliced sweet onion


  • In a large bowl, combine the sour cream, vinegar, lemon juice, salt
  • and pepper. Add cucumbers and onion; toss to coat. Cover and
  • refrigerate for at least 1 hour. Serve with a slotted spoon. Yield:
  • 6 servings.
Nutritional Facts: 3/4 cup equals 68 calories, trace fat (trace saturated fat), 6 mg cholesterol, 328 mg sodium, 13 g carbohydrate, 1 g fiber, 4 g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch.