Low-Fat Chocolate Sauce Recipe

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Unlikely most delicious desserts, this creamy sauce contains just a trace of fat. So I can satisfy my sweet tooth with little guilt.—Beverly Irick, Indianapolis, Indiana
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 6 servings


  • 1/2 cup sugar
  • 3 tablespoons fat-free milk
  • 1 tablespoon baking cocoa
  • 1 tablespoon light corn syrup
  • 1 teaspoon vanilla extract

Nutritional Facts

1 tablespoon: 81 calories, trace fat (trace saturated fat), trace cholesterol, 8mg sodium, 20g carbohydrate (18g sugars, trace fiber), trace protein


  1. In a saucepan, combine sugar, milk, cocoa and corn syrup. Bring to a boil; boil 1 minute. Remove from the heat; stir in vanilla. Best served immediately. Serve as a dip for fruit, or pour over frozen yogurt or angel food cake. Yield: 1/3 cup.
Originally published as Low-Fat Chocolate Sauce in Taste of Home February/March 1995, p44

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Reviewed Jan. 16, 2014

"Too sugary and thin for me."

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