NEXT RECIPE >

TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4 servings

Ingredients

  • 2 cups chopped fresh or frozen broccoli
  • 1/2 cup chopped onion
  • 1 can (14-1/2 ounces) reduced-sodium chicken broth
  • 2 tablespoons cornstarch
  • 1 can (12 ounces) fat-free evaporated milk

Nutritional Facts

3/4 cup: 112 calories, 1g fat (0 saturated fat), 5mg cholesterol, 157mg sodium, 18g carbohydrate (0 sugars, 0 fiber), 9g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat-free milk.

Directions

  1. In a large saucepan, combine the broccoli, onion and broth; simmer for 10-15 minutes or until vegetables are tender. Puree half of the mixture in a blender; return to the saucepan.
  2. In a small bowl, combine cornstarch and 3 tablespoons of milk until smooth. Gradually add remaining milk. Stir into the broccoli mixture. Bring to a boil; boil and stir for 2 minutes or until thickened. Yield: 4 servings.
Originally published as Low-Fat Broccoli Soup in Taste of Home April/May 1998, p16


Reviews for Low-Fat Broccoli Soup

AVERAGE RATING
(4)
RATING DISTRIBUTION
5 Star
 (4)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
MY REVIEW
ahmom User ID: 3426126 252449
Reviewed Aug. 10, 2016

"I made this twice. Was really good with cheese"

MY REVIEW
LZsgirl User ID: 205489 23022
Reviewed Aug. 17, 2013

"Great! Everyone's fav! I double the broccoli and onion, and use 32 oz of chicken broth. (Still use same amt cornstarch and milk.) Then blend less than half of broccoli base b/c we like it chunkier. Soooo good!"

MY REVIEW
ShepMc User ID: 4427011 27605
Reviewed Dec. 5, 2010

"I have made this recipe many times and have even used cauliflower instead of broccoli. It really is a wonderful and easy soup."

MY REVIEW
ShepMc User ID: 4427011 47110
Reviewed Apr. 30, 2010

"So easy and so good everyone had seconds"

MY REVIEW
kcurtright1 User ID: 557127 27567
Reviewed Feb. 25, 2010

"I added a small amount of cheddar cheese to this soup - yummy!"

MY REVIEW
chrismmcmaine User ID: 1057642 27565
Reviewed Dec. 16, 2008

"I may add a few more low cal/low fat ingredients; but I really like using fat-free evaporated milk."

Loading Image