Low-Fat Blue Cheese Salad Dressing Recipe
Low-Fat Blue Cheese Salad Dressing Recipe photo by Taste of Home
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Low-Fat Blue Cheese Salad Dressing Recipe

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"Our family loves blue cheese dressing, but not the fat," writes Alcy Thorne of Los Molinos, California. She shares the recipe for her creamy dressing that also makes a great veggie dip. "We appreciate this healthier alternative that uses fat-free sour cream, milk and cream cheese.
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:10 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 10 servings


  • 2 ounces fat-free cream cheese
  • 1/2 cup fat-free sour cream
  • 1/2 cup reduced-fat mayonnaise
  • 2 to 3 tablespoons fat-free milk
  • 1/2 teaspoon ground mustard
  • 1/8 teaspoon salt
  • Dash pepper
  • 1/4 cup crumbled blue cheese

Nutritional Facts

2 tablespoons: 71 calories, 5g fat (1g saturated fat), 8mg cholesterol, 204mg sodium, 4g carbohydrate (0 sugars, 0 fiber), 2g protein. Diabetic Exchanges: 1 fat.


  1. In a small bowl, beat cream cheese for 1 minute or until fluffy. Add sour cream; beat until blended. Add the mayonnaise, milk, mustard, salt and pepper; beat until well blended. Stir in blue cheese. Store in the refrigerator. Yield: 1-1/4 cups.
Originally published as Blue Cheese Salad Dressing in Light & Tasty December/January 2005, p46

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