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Low-Fat Blue Cheese Dressing Recipe

Low-Fat Blue Cheese Dressing Recipe

You'll never miss the fat in full-flavored Low-Fat Blue Cheese Dressing, assures Tracey Baysinger of Salem, Missouri. "The recipe is from a chef at a California resort," she explains.
TOTAL TIME: Prep/Total Time: 10 min. YIELD:28 servings

Ingredients

  • 1 cup (8 ounces) fat-free cottage cheese
  • 1 cup (8 ounces) nonfat plain yogurt
  • 2 tablespoons chopped onion
  • 1 garlic clove, minced
  • 1 tablespoon crumbled blue cheese

Directions

  • 1. In a blender or food processor, combine cottage cheese, yogurt, onion and garlic; process until smooth. Stir in blue cheese. Store, covered, in the refrigerator. Yield: 1-3/4 cups.

Nutritional Facts

Diabetic Exchanges: One serving (1 tablespoon) equals a free food; also, 11 calories, 34 mg sodium, 1 mg cholesterol, 1 gm carbohydrate, 2 gm protein, trace fat.