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Low-Fat Bean Dip Recipe

Low-Fat Bean Dip Recipe

"Whether you're hosting a party or just treating yourself, this creamy dip is great to snack on with raw vegetables or tortilla chips," assures field editor Gladys De Boer of Castleford, Idaho.
TOTAL TIME: Prep/Total Time: 10 min. YIELD:14 servings

Ingredients

  • 3 tablespoons lemon juice
  • 1 can (15 ounces) pinto beans, rinsed and drained
  • 3 tablespoons chopped green onions
  • 2 tablespoons mayonnaise
  • 1-1/2 teaspoons seeded minced jalapeno pepper
  • 1 teaspoon Worcestershire sauce
  • 1/2 to 3/4 teaspoon salt, optional
  • 1/4 teaspoons sugar

Directions

  • 1. Combine all ingredients in a blender or food processor and process until smooth. Transfer to a serving bowl. Use raw vegetables or tortilla chips for dipping. Store in the refrigerator. Yield: 1-3/4 cups.
Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.

Nutritional Facts

2 tablespoon: 28 calories, 0g fat (0g saturated fat), 0mg cholesterol, 149mg sodium, 5g carbohydrate (0g sugars, 0g fiber), 2g protein Diabetic Exchanges: 1 vegetable.

Reviews for Low-Fat Bean Dip

Sort By :
MY REVIEW
rogue6175 6993
Reviewed Jul. 8, 2011

"Very easy, and quite tasty. Just watch out after cutting up those jalapenos!"

MY REVIEW
kludwik 3623
Reviewed Jan. 11, 2008

"This one is a keeper. Especially beautiful when put in hollowed out green, yellow and red peppers. Wear gloves when working with the Jalapeno and don't touch your eyes. Excellent!"

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Wine Pairings

Sweet Red Wine

Enjoy this recipe with a sweet red wine.