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Low-Fat Bean Dip

 Low-Fat Bean Dip
"Whether you're hosting a party or just treating yourself, this creamy dip is great to snack on with raw vegetables or tortilla chips," assures field editor Gladys De Boer of Castleford, Idaho.
14 ServingsPrep/Total Time: 10 min.


  • 3 tablespoons lemon juice
  • 1 can (15 ounces) pinto beans, rinsed and drained
  • 3 tablespoons chopped green onions
  • 2 tablespoons mayonnaise
  • 1-1/2 teaspoons seeded minced jalapeno pepper
  • 1 teaspoon Worcestershire sauce
  • 1/2 to 3/4 teaspoon salt, optional
  • 1/4 teaspoons sugar


  • Combine all ingredients in a blender or food processor and process
  • until smooth. Transfer to a serving bowl. Use raw vegetables or
  • tortilla chips for dipping. Store in the refrigerator. Yield: 1-3/4
  • cups.
Nutritional Facts: One 2-tablespoon serving (prepared with fat-free mayonnaise and without salt) equals 28 calories, trace fat (0 saturated fat), 0 cholesterol, 149 mg sodium, 5 g carbohydrate, 0 fiber, 2 g protein. Diabetic Exchanges: 1 vegetable.
Wine: Sweet Red Wine: Enjoy this recipe with a sweet red wine.