Print Options

 
 
 
 Print
Low-Fat Bean Dip Recipe

Low-Fat Bean Dip Recipe

"Whether you're hosting a party or just treating yourself, this creamy dip is great to snack on with raw vegetables or tortilla chips," assures field editor Gladys De Boer of Castleford, Idaho.
TOTAL TIME: Prep/Total Time: 10 min. YIELD:14 servings

Ingredients

  • 3 tablespoons lemon juice
  • 1 can (15 ounces) pinto beans, rinsed and drained
  • 3 tablespoons chopped green onions
  • 2 tablespoons mayonnaise
  • 1-1/2 teaspoons seeded minced jalapeno pepper
  • 1 teaspoon Worcestershire sauce
  • 1/2 to 3/4 teaspoon salt, optional
  • 1/4 teaspoons sugar

Directions

  • 1. Combine all ingredients in a blender or food processor and process until smooth. Transfer to a serving bowl. Use raw vegetables or tortilla chips for dipping. Store in the refrigerator. Yield: 1-3/4 cups.
Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.

Nutritional Facts

One 2-tablespoon serving (prepared with fat-free mayonnaise and without salt) equals 28 calories, trace fat (0 saturated fat), 0 cholesterol, 149 mg sodium, 5 g carbohydrate, 0 fiber, 2 g protein. Diabetic Exchanges: 1 vegetable.

Wine Pairings

Sweet Red Wine

Enjoy this recipe with a sweet red wine.