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Low-Cholesterol Pancakes

 Low-Cholesterol Pancakes
"When my husband and I developed high cholesterol, I found this wonderful way to convert our favorite pancake recipe," says Dorothy Anne Adams of Valier, Montana. "These pancakes are light, tender and slightly sweet."
12 ServingsPrep/Total Time: 15 min.

Ingredients

  • 1 cup King Arthur Unbleached All-Purpose Flour
  • 3 tablespoons sugar
  • 1-1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1 cup buttermilk
  • 1/4 cup canola oil
  • 1 teaspoon vanilla extract
  • 3 egg whites

Directions

  • In a small bowl, combine the first four ingredients. In another bowl,
  • combine the buttermilk, oil and vanilla; add to dry ingredients. In
  • a large bowl, beat egg whites until soft peaks form; fold into
  • batter.
  • Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking
  • spray. Turn when bubbles form on top of pancakes. Cook until second
  • side is lightly browned. Yield: 12 pancakes.
Nutritional Facts: One serving (1 each) equals 104 calories, 5 g fat (0 saturated fat), 1 mg cholesterol, 149 mg sodium, 12 g carbohydrate, 0 fiber, 3 g protein. Diabetic Exchanges: 1 starch, 1 fat.