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Low-Calorie Pumpkin Pie Recipe

Low-Calorie Pumpkin Pie Recipe

"I've brought this crustless pie to the office, and no one knows it's sugar-free," writes Diane Jessen of Bayfield, Colorado. "Even the fellow who says he doesn't eat anything healthy likes its traditional pumpkin flavor."
TOTAL TIME: Prep: 10 min. Bake: 35 min. + cooling YIELD:8 servings

Ingredients

  • 1 egg
  • 2 egg whites
  • 1 can (15 ounces) solid-pack pumpkin
  • Sugar substitute equivalent to 3/4 cup sugar
  • 1/2 cup reduced-fat biscuit/baking mix
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground cloves
  • 1 can (12 ounces) fat-free evaporated milk
  • 1 cup reduced-fat whipped topping

Directions

  • 1. In a large bowl, combine the egg, egg whites, pumpkin, sugar substitute, biscuit mix, vanilla and spices until smooth. Gradually stir in evaporated milk.
  • 2. Pour into a 9-in. pie plate coated with cooking spray. Bake at 350° for 35-40 minutes or until knife inserted near the center comes out clean. Cool on a wire rack. Dollop with whipped topping before serving. Refrigerate leftovers. Yield: 8 servings.
Editor's Note: This recipe was tested with Splenda no-calorie sweetener.

Nutritional Facts

1 piece: 124 calories, 2g fat (1g saturated fat), 28mg cholesterol, 160mg sodium, 19g carbohydrate (0 sugars, 3g fiber), 6g protein. Diabetic Exchanges: 1-1/2 starch.

Reviews for Low-Calorie Pumpkin Pie

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MY REVIEW
ConnieK User ID: 282614 144075
Reviewed Nov. 29, 2013

"This was very good. You don't miss the crust since a small crust does form (from the bisquick, I guess). Tastes like the traditional pumpkin pie that I'm used to. A keeper!"

MY REVIEW
maryvandorin User ID: 1430948 129545
Reviewed Jan. 15, 2012

"I have made this several times and with no crust it works for people who are watching calories."

MY REVIEW
Frances51 User ID: 3164934 96513
Reviewed Nov. 24, 2009

"This is a great recipe. I have made this for several years. It can be done with all egg whites or 1/2 cup of egg beaters. The best sugar substitute is the granulated Splenda that is made for baking--not the little packets. It is sold in the baking isle."

MY REVIEW
DebCully User ID: 2929636 129543
Reviewed Apr. 10, 2009

"I made this low calorie pumpkin pie for me and my husband so many times and it takes all the guilt away and tastes just as great as the traditional pumpkin pie."

MY REVIEW
clbrander User ID: 2513178 57545
Reviewed Jan. 4, 2009

"Very good recipe and low calorie. Can't tell it is a low calorie pie. This will be my pumpkin pie recipe to use for all occasions."

MY REVIEW
bkistner User ID: 3522129 77265
Reviewed Dec. 1, 2008

"Re: Low-cal Pumpkin pie; Very good recipe. I made this pie and a traditional pumpkin pie for Thanksgiving and this low-cal pie got eaten first. bjkist"

MY REVIEW
granee2 User ID: 1672281 144072
Reviewed Dec. 1, 2008

"this is wonderful, tastes great and is quite healthful for my friends that are on special diets."

MY REVIEW
pambern User ID: 3009639 154612
Reviewed Nov. 24, 2008

"What kind of sugar substitute should I use?  Equal or Splenda or Sweet-n-Low?  Thanks for the reviews, I'm looking forward to trying this."

MY REVIEW
Fitz417 User ID: 2823779 150039
Reviewed Nov. 23, 2008

"Wonderful Recipe. Have made 3 times already. Making it for Thanksgiving too in place of traditional pie."

MY REVIEW
darlab User ID: 1545865 64525
Reviewed Nov. 21, 2008

"Delicious! I don't feel deprived at all with this delicious recipe. Bravo."

MY REVIEW
Rigs User ID: 60968 60780
Reviewed Nov. 20, 2008

"I have a similiar recipe, however mine call for graham cracker crumbs in place of the baking mix. I happen to like the crumbs better htan the baking mix, however using the baking mix is easier"

MY REVIEW
bigmamab User ID: 3568671 154611
Reviewed Nov. 20, 2008

"WE RECENTLY FOUND OUT MY GRANDAUGHTER IS DIABETIC, WE WILL BE MAKING THIS RECIPE THIS HOLIDAY SEASON MORE THAN ONCE. PUMPKIN IS HER FAVORITE pie. SHE'S ALREADY EXCITED THAT I FOUND A RECIPE SHE CAN HAVE. THANK-YOU. MEMAW KIM"

MY REVIEW
tisher12 User ID: 2628848 60779
Reviewed Nov. 20, 2008

"This pumpkin mousse was so creamy and delightful. I loved the spices, although I added a bit more cinnamon. Overall very delicious."

MY REVIEW
snugme1 User ID: 1272348 66110
Reviewed Nov. 20, 2008

"Instead of putting in a pie pan I made cupcakes out of them. I took them to work and everyone LOVED them."

MY REVIEW
Izabella User ID: 748196 64479
Reviewed Nov. 20, 2008

"Very Easy to make and the good taste was still there. This really helps when you need to cut back on the carbs."

MY REVIEW
mayor User ID: 58950 66108
Reviewed Nov. 20, 2008

"I made this pie and it is excellant. Don't even miss the crust on the pie"

MY REVIEW
djb1240 User ID: 1014935 77264
Reviewed Nov. 20, 2008

"Sounds like a good idea for the holidays."

MY REVIEW
youngster346 User ID: 929657 64478
Reviewed Nov. 13, 2008

"This is the original "impossible pie" series that Bisquick put out over 30 years ago. Still tastes great - even without the sugar!"

MY REVIEW
Mrs.Bartolomeo User ID: 1000636 150036
Reviewed Nov. 13, 2008

"oops, sorry about the double post. I didn't think it went thru before"

MY REVIEW
Mrs.Bartolomeo User ID: 1000636 77227
Reviewed Nov. 13, 2008

"That's a good note to remember ☺

When I make goodies to bring to work, I always note that it's WW friendly. I work in a small school so the people there understand that means I made substitutions.
Lovely crustless pie recipe!!
Thank you so much for sharing that with us!!
Mrs.Bartolomeo"

MY REVIEW
Mrs.Bartolomeo User ID: 1000636 127922
Reviewed Nov. 13, 2008

"That's a good note to remember ☺

When I make goodies to bring to work, I always note that it's WW friendly. I work in a small school so the people there understand that means I made substitutions.
Lovely crustless pie recipe!!
Thank you so much for sharing that with us!!
Mrs.Bartolomeo"

MY REVIEW
Earthfinds User ID: 1368811 64444
Reviewed Nov. 13, 2008

"I appreciate your need to fool the co-workers but PLEASE don't serve food created with faux sweeteners without signage or telling people. MANY people are sorely allergic to both aspartame as well as sucralose. There's a lady in my own office that will sometimes partake of a goodie only to realize later, too late, that it has asparatame in it. It affects her - and not well. Same with the sucralose, some people, and my husband is one of them will get SEVERE gastic pains from just a little sucralose. So please use signage, or tell people before they eat."

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