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Low-Cal Smoked Salmon Dip

 Low-Cal Smoked Salmon Dip
Smoked salmon lovers will definitely enjoy this snack shared by Cathryn Buist of Jenison, Michigan. Served with crackers or vegetables, it makes a great addition to an appetizer buffet.
9 ServingsPrep: 10 min. + chilling


  • 1-1/2 cups (12 ounces) 1% cottage cheese
  • 4 ounces smoked salmon fillets, flaked
  • 2 tablespoons prepared horseradish
  • Assorted crackers


  • Place cottage cheese in a food processor or blender; cover and
  • process until smooth. Transfer to a bowl. Stir in salmon and
  • horseradish. Cover and refrigerate for at least 3 hours or until
  • chilled. Serve with crackers. Yield: 2-1/4 cups.
Nutritional Facts: 1/4 cup dip, calculated without crackers equals 44 calories, 1 g fat (trace saturated fat), 4 mg cholesterol, 416 mg sodium, 1 g carbohydrate, trace fiber, 7 g protein. Diabetic Exchange: 1 lean meat.