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Low-Cal Smoked Salmon Dip Recipe

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Smoked salmon lovers will definitely enjoy this snack shared by Cathryn Buist of Jenison, Michigan. Served with crackers or vegetables, it makes a great addition to an appetizer buffet.
TOTAL TIME: Prep: 10 min. + chilling
MAKES:9 servings
TOTAL TIME: Prep: 10 min. + chilling
MAKES: 9 servings

Ingredients

  • 1-1/2 cups (12 ounces) 1% cottage cheese
  • 4 ounces smoked salmon fillets, flaked
  • 2 tablespoons prepared horseradish
  • Assorted crackers

Nutritional Facts

1/4 cup dip, calculated without crackers equals 44 calories, 1 g fat (trace saturated fat), 4 mg cholesterol, 416 mg sodium, 1 g carbohydrate, trace fiber, 7 g protein. Diabetic Exchange: 1 lean meat.

Directions

  1. Place cottage cheese in a food processor or blender; cover and process until smooth. Transfer to a bowl. Stir in salmon and horseradish. Cover and refrigerate for at least 3 hours or until chilled. Serve with crackers. Yield: 2-1/4 cups.
Originally published as Smoked Salmon Dip in Light & Tasty April/May 2005, p43

Nutritional Facts

1/4 cup dip, calculated without crackers equals 44 calories, 1 g fat (trace saturated fat), 4 mg cholesterol, 416 mg sodium, 1 g carbohydrate, trace fiber, 7 g protein. Diabetic Exchange: 1 lean meat.

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