Back to London Broil

Print Options

 
 
 
 Print
London Broil Recipe

London Broil Recipe

This recipe is delicious. I received it from my mother-in-law, who was a fabulous cook. Prepared on the grill, it's a real treat during warm-weather months. —Susan Wilkins of Los Olivos, California
TOTAL TIME: Prep: 10 min. + marinating Grill: 15 min. YIELD:6 servings

Ingredients

  • 1/2 cup water
  • 1/4 cup red wine vinegar
  • 2 tablespoons canola oil
  • 1 tablespoon tomato paste
  • 1-1/2 teaspoons garlic salt, divided
  • 1 teaspoon dried thyme, divided
  • 1/2 teaspoon pepper, divided
  • 1 bay leaf
  • 1 beef flank steak (1-1/2 pounds)

Directions

  • 1. In a small bowl, whisk the water, vinegar, oil, tomato paste, 1 teaspoon garlic salt, 1/2 teaspoon thyme and 1/4 teaspoon pepper; add bay leaf. Pour into a large resealable plastic bag.
  • 2. Score the surface of the steak, making diamond shapes 1/4 in. deep; add to marinade. Seal bag and turn to coat; refrigerate for 3 hours or overnight, turning occasionally.
  • 3. Drain and discard marinade. Pat steak dry with paper towels. Combine the remaining garlic salt, thyme and pepper; rub over both sides of steak.
  • 4. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill steak, covered, over medium-hot heat or broil 4 in. from the grill for 6-8 minutes on each side or until a meat thermometer reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Let stand for 5 minutes. Thinly slice across the grain. Yield: 6 servings.

Nutritional Facts

3 ounces cooked steak equals 175 calories, 9 g fat (4 g saturated fat), 54 mg cholesterol, 294 mg sodium, 1 g carbohydrate, trace fiber, 22 g protein. Diabetic Exchange: 3 lean meat.

Wine Pairings

Full-Bodied Red Wine

Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.