- a meat thermometer should read 145°; medium, 160°;
- well-done, 170°). Let stand for 5 minutes. Thinly slice across
- the grain. Yield: 6 servings.
Nutritional Facts: 3 ounces cooked steak equals 175 calories, 9 g fat (4 g saturated fat), 54 mg cholesterol, 294 mg sodium, 1 g carbohydrate, trace fiber, 22 g protein. Diabetic Exchange: 3 lean meat.
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