Liver with Peppers and Onions Recipe

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I found the secret to getting my children to eat liver was to start early, before other kids let them know that liver is supposed to be "yucky". This tasty stir-fry has good flavor.—Naomi Giddis, Two Buttes, Colorado.
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:4-6 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 4-6 servings

Ingredients

  • 1/2 cup all-purpose flour
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 pound liver, cut into bite-size pieces
  • 1 large onion, thinly sliced into rings
  • 1 medium green pepper, cut into 1-inch pieces
  • 1 sweet red pepper, cut into 1-inch pieces
  • 4 tablespoons canola oil, divided
  • 1 tablespoon cornstarch
  • 1 cup beef broth
  • 2 tablespoons soy sauce
  • Cooked rice or noodles

Nutritional Facts

1 serving (calculated without rice or noodles) equals 245 calories, 12 g fat (2 g saturated fat), 332 mg cholesterol, 898 mg sodium, 17 g carbohydrate, 2 g fiber, 16 g protein.

Directions

  1. In a large bowl or resealable plastic bag, combine the flour, salt and pepper. Add liver; toss to coat. In a large skillet, cook onion and peppers in 2 tablespoons oil until crisp-tender. Remove from pan; set aside.
  2. In same skillet, cook and stir liver in remaining oil for 5-7 minutes or until no pink remains. In a small bowl, combine the cornstarch, broth and soy sauce until smooth; stir into liver. Bring to a boil; cook and stir for 2 minutes or until thickened. Return vegetables to the skillet; heat through. Serve with rice or noodles. Yield: 4-6 servings.
Originally published as Liver with Peppers and Onions in Taste of Home June/July 1993, p48

Nutritional Facts

1 serving (calculated without rice or noodles) equals 245 calories, 12 g fat (2 g saturated fat), 332 mg cholesterol, 898 mg sodium, 17 g carbohydrate, 2 g fiber, 16 g protein.

Medium-Bodied Red Wine

Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.

Reviews for Liver with Peppers and Onions

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Reviewed Jul. 25, 2010

"I used chicken livers. Sauteed bacon.. drained, sauteed peppers and onions.... drained. Fried chicken livers in seasoned flour.... did not make gravey or use cornstarch, broth or soy sauce..... drained finished livers. Plated with potato cakes... fresh green beans and garnished with the peppers and onions... We found it wonderful.....Mother Malone  -  Woodleaf,  NC  "

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