Little Mexican Pizzas Recipe
Little Mexican Pizzas Recipe photo by Taste of Home
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 12 servings

Ingredients

  • 1 package (13 ounces) whole wheat English muffins, split
  • 3/4 cup fat-free refried beans
  • 3/4 cup salsa
  • 1/3 cup sliced ripe olives
  • 2 green onions, chopped
  • 2 tablespoons canned chopped green chilies
  • 1-1/2 cups (6 ounces) shredded part-skim mozzarella cheese

Nutritional Facts

1 pizza equals 129 calories, 3 g fat (2 g saturated fat), 8 mg cholesterol, 368 mg sodium, 17 g carbohydrate, 2 g fiber, 7 g protein. Diabetic Exchanges: 1 starch, 1 lean meat.

Directions

  1. Spread cut sides of muffins with refried beans; top with salsa, olives, onions, chilies and cheese.
  2. Place on baking sheets; broil 4-6 in. from the heat for 2-3 minutes or until cheese is melted. Yield: 1 dozen.
Originally published as Little Mexican Pizzas in Light & Tasty

Nutritional Facts

1 pizza equals 129 calories, 3 g fat (2 g saturated fat), 8 mg cholesterol, 368 mg sodium, 17 g carbohydrate, 2 g fiber, 7 g protein. Diabetic Exchanges: 1 starch, 1 lean meat.

Sweet Red Wine

Enjoy this recipe with a sweet red wine.

Reviews for Little Mexican Pizzas

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MY REVIEW
Reviewed Jan. 9, 2013

This is an all round nutrition, diet friendly, recipe,,,, Loved it :)

MY REVIEW
Reviewed Mar. 13, 2009

GREAT LOW FAT VERSION, THANK YOU, GREAT DIABETIC EXCHANGE

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