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Linda's Lemon Fish Recipe

Linda's Lemon Fish Recipe

"I've used this fish recipe since I was about 15 years old," reports Linda Gaido of New Brighton, Pennsylvania. "The zippy seasoning tastes great on almost any fish, but I prefer sole. Served with a salad and fresh hot wheat rolls, it is an excellent light meal."
TOTAL TIME: Prep/Total Time: 30 min. YIELD:4 servings

Ingredients

  • 1 pound whitefish or sole fillets
  • 1/4 cup lemon juice
  • 1 teaspoon olive oil
  • 1 to 2 teaspoons lemon-pepper seasoning
  • 1 small onion, thinly sliced
  • 1 teaspoon dried parsley flakes

Directions

  • 1. Cut fish into serving-size pieces. Place in an ungreased 11-in. x 7-in. baking dish. Drizzle with lemon juice and oil; sprinkle with lemon-pepper. Arrange onion over fish; sprinkle with parsley. Cover and let stand for 5 minutes. Bake at 350° for 20 minutes or until fish flakes easily with a fork. Yield: 4 servings.

Nutritional Facts

Nutritional Analysis: One serving equals 178 calories, 60 mg sodium, 70 mg cholesterol, 3 gm carbohydrate, 23 gm protein, 8 gm fat. Diabetic Exchanges: 3 lean meat.

Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.