Lime-Marinated Orange Roughy Recipe
- 4 orange roughy fillets (6 ounces each)
- 1/3 cup water
- 1/3 cup lime juice
- 2 tablespoons honey
- 1 tablespoon canola oil
- 1/2 teaspoon dill weed
- 1. Place fillets in a 13x9-in. baking dish. In a small bowl, combine remaining ingredients; set aside 3 tablespoons marinade. Pour remaining marinade over fillets; turn to coat. Cover and refrigerate 1 hour.
- 2. Drain and discard marinade. Transfer fillets to a broiler pan coated with cooking spray. Broil 4-6 in. from heat 4-6 minutes on each side or until fish flakes easily with a fork, basting frequently with reserved marinade. Yield: 4 servings.
1 fillet equals 169 calories, 3 g fat (trace saturated fat), 102 mg cholesterol, 123 mg sodium, 6 g carbohydrate, trace fiber, 28 g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch, 1/2 fat.
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.