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Lime Fruit Medley Recipe

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Lime adds refreshing zest to this luscious fruit medley from Renee Gastineau of Seattle, Washington. "The Light dressing lets the fruits' natural flavors shine through," she writes.
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 6 servings

Ingredients

  • 2 cups cubed cantaloupe
  • 2 cups cubed peeled fresh peaches
  • 2 cups halved fresh strawberries or raspberries
  • 1/2 cup reduced-fat sour cream
  • 1 tablespoon honey
  • 1 tablespoon lime juice
  • 1/4 teaspoon grated lime peel

Nutritional Facts

One serving (1 cup) equals 96 calories, 2 g fat (1 g saturated fat), 7 mg cholesterol, 19 mg sodium, 19 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1-1/2 fruit.

Directions

  1. In a large bowl, combine the fruit. In a small bowl, combine the sour cream, honey, lime juice and peel. Drizzle over fruit; serve immediately. Yield: 6 servings.
Originally published as Lime Fruit Medley in Light & Tasty February/March 2001, p8

Nutritional Facts

One serving (1 cup) equals 96 calories, 2 g fat (1 g saturated fat), 7 mg cholesterol, 19 mg sodium, 19 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1-1/2 fruit.

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