Lima Bean Sunshine Stew Recipe
- 1-1/2 cups cubed fully cooked ham
- 2 medium potatoes, peeled and cut into 3/4-inch cubes
- 2 medium onions, cut into eighths
- 2 medium tomatoes, cut into 3/4-inch pieces
- 1 cup frozen lima beans
- 1 cup frozen whole kernel corn
- 1/4 cup diced green pepper
- 1 teaspoon sugar
- 1/2 teaspoon salt, optional
- 1/4 teaspoon pepper
- 1. In an ungreased 2-qt. baking dish, combine all ingredients. Cover and bake at 350° for 50-60 minutes or until potatoes are tender. Yield: 6 servings.
1 cup: 139 calories, 2g fat (0 saturated fat), 16mg cholesterol, 522mg sodium, 21g carbohydrate (0 sugars, 0 fiber), 10g protein. Diabetic Exchanges: 1 starch, 1 lean meat, 1 vegetable.